Fear
July 22, 2022
How to explore and heal the places within yourself that scare you. … More Fear
Category: Meditations
Explore the Unknown
July 12, 2022
Explore the Veils
July 11, 2022
My Core
July 10, 2022
Explore Outward
July 10, 2022
Explore to Your Core
July 9, 2022
Explore Within
July 9, 2022
The Sacred Questions and Self Awareness
January 30, 2018
There was a time in my life when things were just so bad! In my mind I felt hopeless. I could not see a way out. I was stuck. I had been taught all my life, however, that we are special and that we humans are meant to overcome our difficulties in life; to learn … More The Sacred Questions and Self Awareness
Focusing For Happiness and Weight Loss
January 13, 2018
The other day when I was focusing away my depression (click here for previous post) I hit upon an idea which I started immediately using. I spent moments throughout the day centering my attention inward, as is done in focusing to discover emotional layers, but instead of asking how I am feeling, I quiet myself … More Focusing For Happiness and Weight Loss
Michele Ballantyne 