The Gerson Therapy – a book about getting well.

I started reading “The Gerson Therapy” again. This time in desperation. After a five day long headache something had to change. Too tired to attack a diet change head but with enough energy to ease into it, I began by making the simple Hippocrates soup (certain vegetables cooked and blended together) recommended for daily consumption. … More The Gerson Therapy – a book about getting well.

The Book “Why We Get Fat” by Gary Taubes, and Weight Loss

My daughter Melissa has introduced me to the Keto diet philosophy, so I am listening to the book she recommended, “Why We Get Fat and What To Do About It” by Gary Taubes on Audible.  Taubes presents exhaustive research and sites study after study to back up his claims.  I find this to be very helpful … More The Book “Why We Get Fat” by Gary Taubes, and Weight Loss