Category: weight loss
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The Gerson Therapy – a book about getting well.
I started reading “The Gerson Therapy” again. This time in desperation. After a five day long headache something had to change. Too tired to attack a diet change head but with enough energy to ease into it, I began by making the simple Hippocrates soup (certain vegetables cooked and blended together) recommended for daily consumption.…
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The Book “Why We Get Fat” by Gary Taubes, and Weight Loss
My daughter Melissa has introduced me to the Keto diet philosophy, so I am listening to the book she recommended, “Why We Get Fat and What To Do About It” by Gary Taubes on Audible. Taubes presents exhaustive research and sites study after study to back up his claims. I find this to be very helpful…
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The “Explorer” and Weight Loss
I have successfully used many different diets, but I never want to use the same one twice because it’s boring to repeat something I’ve already explored. Instead I will try something new. I am beginning to think that is why there are so many fad diets; people want to try something new rather than the…
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Living in the Present and Weight Loss
Living in the past and in the future, in our minds, gives way to positive and negative influences or self speak. The negative talk in our heads may be based on how we did yesterday or the past week when we didn’t reach our goals, or maybe even when we failed miserably. We might hear…
Michele Ballantyne 