Category: wahls protocol
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Wahls Protocol : Day 15, Rationalization
Yesterday, after days of low energy, I had had enough of feeling tired. I had my grandkids here, asking to help me . . . no . . . begging to help me so they could earn video game time. I decided I really just needed to eat some chocolate so I would have enough…
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Wahls Protocol : Day 11, Anger is a Monkey Wrench!
Following a diet is most challenging to me when I am either busy with a project and don’t want to take the time to make special food, or when I get mad. I got angry yesterday, and in my anger I went in and ate a donut and a brownie! I didn’t call my daughters,…
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Day 2 Wahls Protocol (day 1 was yesterday, when I wrote “I’m such a hypocrite!”)
Today I felt completely sapped of energy and strength. Probably not because of eating healthier, but most likely because all the chocolate and sugar has worn off! I spent most of the day sleeping. Cheryl and Amber and Kaylee took care of the horses. I wondered if I could stick to the diet. I worried…
Michele Ballantyne 