Category: Emotional Health
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Focusing Exercise This Morning
2/5/2023 Focusing this morning after feeling scattered and without clear direction. How am I feeling? I’m feeling judgmental about myself because I’m not doing something grand. Aside from that, How am I feeling? I’m feeling frustrated because I don’t have time to do every little thing that entices me. Aside from that, How am I…
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There are no Ugly Witches
Tom Brown Jr, my Trackerschool instructor, says, “There are no ugly witches”. That is because the dark side knows that in order to entice, lure, and distract, there must be attractiveness. Attractiveness triggers desire. Attractiveness draws us in.
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Learning to be Me
I am not alone in this state of being. A presence is with me. I am being held in an unseen, unfelt medium of rest and stillness. I can rest here. –The soles of my feet are not burning here. My hands are not burning here. My skin is not burning here. My nerves do…
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My Other Favorite Teacher
My favorite teacher does not like to be called “teacher” but rather he refers to himself as merely a guidepost pointing the way. I can respect that. Most people, however, understand me better when I use the term teacher, so I will. One day, years ago, I was lying in bed feeling sorry for myself…
Michele Ballantyne 