Snippet from my new book “Changes”!
March 13, 2022
After listening intently for at least 30 minutes, I just had to look. … More Snippet from my new book “Changes”!
Category: Emotional Health
Trigeminal Neuralgia and Glossopharyngeal Neuralgia
September 9, 2018
Guess what I have. How did you know? Maybe the title gave it away! Trigeminal Neuralgia is a big fancy word for nerve pain on the side of your face. This pain can include teeth, sinuses, ear, jaw, eye, and head. The main nerve feeding one side of your face, running through your temple area, … More Trigeminal Neuralgia and Glossopharyngeal Neuralgia
Perspectives and the Subconscious
April 30, 2018
I have had a recurring dream, at least once a year, of being at high school or college, not remembering my class schedule, where my locker is, or the combination. Finally getting to my class only to find it is over, I’ve missed most of the semester, and I have not paid my tuition, … More Perspectives and the Subconscious
Structure and Personal Evolution
April 8, 2018
I feel like I am in an ever shifting paradigm. The sand underneath me is shifting, falling away, leaving me without structure to order my life around. What once was solid is now barely there as an almost invisible outline of what once was. The song I learned as a child went, “The wise man … More Structure and Personal Evolution
Fear and Weight Loss
February 16, 2018
When I was a newbie at Tracker School (see trackerschool.com) I wanted to go to the Scout class, which had the prerequisites of the week long Standard class, the week long Advanced Standard class, and the week long Advanced Tracking and Awareness class. The scout class is also a week long class where during the … More Fear and Weight Loss
The “Explorer” and Weight Loss
February 10, 2018
I have successfully used many different diets, but I never want to use the same one twice because it’s boring to repeat something I’ve already explored. Instead I will try something new. I am beginning to think that is why there are so many fad diets; people want to try something new rather than the … More The “Explorer” and Weight Loss
The "Explorer" and Weight Loss
February 10, 2018
I have successfully used many different diets, but I never want to use the same one twice because
Sleep, Your Schedule, and Weight Loss
February 8, 2018
Fatigue is one of the biggest triggers to eating food that is not on my diet. When I am tired I eat to try to bring my energy level up. This usually does not work and I end up taking a nap after I’ve eaten. Why not just take the nap and skip the calories? … More Sleep, Your Schedule, and Weight Loss
Competition and Weight Loss
February 2, 2018
Yesterday, I told my daughter I lost more weight when we were competing. We had a chart online we could update and we would earn “stars” (points) when we accomplished certain things during each day. For example, exercising for 30 minutes got a star, each of us eating within our personal calorie goal got a … More Competition and Weight Loss
Michele Ballantyne 