Physical Health
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The Gerson Therapy – a book about getting well.
I started reading “The Gerson Therapy” again. This time in desperation. After a five day long…
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Valerian Root: Pain Relief and Sleep Aid?
I think I stumbled onto something to help with the pain in may lower jaw from…
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Trigeminal Neuralgia and Glossopharyngeal Neuralgia
Guess what I have. How did you know? Maybe the title gave it away! Trigeminal Neuralgia…
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The Book “Why We Get Fat” by Gary Taubes, and Weight Loss
My daughter Melissa has introduced me to the Keto diet philosophy, so I am listening to the…
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Fear and Weight Loss
When I was a newbie at Tracker School (see trackerschool.com) I wanted to go to the…
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The “Explorer” and Weight Loss
I have successfully used many different diets, but I never want to use the same one…
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The "Explorer" and Weight Loss
I have successfully used many different diets, but I never want to use the same one…
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Sleep, Your Schedule, and Weight Loss
Fatigue is one of the biggest triggers to eating food that is not on my diet. …