Physical Health
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Competition and Weight Loss
Yesterday, I told my daughter I lost more weight when we were competing. We had a…
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The Sacred Questions and Self Awareness
There was a time in my life when things were just so bad! In my mind…
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The Sacred Questions and Weight Loss
The Sacred Questions are questions we ask when focusing. The Sacred Questions can be anything we…
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Motivation, Self Sabotage and Weight Loss
Motivation. We may think we know why we are motivated to lose weight and look our…
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Late Night Creativity and Weight Loss
Late night creativity and weight loss go very well together, YES, YES, YES! Making things is…
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Late Nights and Weight Loss (also update on zoom balls)
Late nights and weight loss do not mix. At least for me, I find the later…
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Belief and Weight Loss
In the book ” The Power of Habit” by Charles Duhigg, one of the key…
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Habits and Weight Loss
Recently the women in our household have been listening to a book called, “The Power of…
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Focusing For Happiness and Weight Loss
The other day when I was focusing away my depression (click here for previous post) I…