Emotional Health
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Fear and Weight Loss
When I was a newbie at Tracker School (see trackerschool.com) I wanted to go to the…
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The “Explorer” and Weight Loss
I have successfully used many different diets, but I never want to use the same one…
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The "Explorer" and Weight Loss
I have successfully used many different diets, but I never want to use the same one…
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Sleep, Your Schedule, and Weight Loss
Fatigue is one of the biggest triggers to eating food that is not on my diet. …
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Competition and Weight Loss
Yesterday, I told my daughter I lost more weight when we were competing. We had a…
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The Sacred Questions and Self Awareness
There was a time in my life when things were just so bad! In my mind…
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The Sacred Questions and Weight Loss
The Sacred Questions are questions we ask when focusing. The Sacred Questions can be anything we…
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Motivation, Self Sabotage and Weight Loss
Motivation. We may think we know why we are motivated to lose weight and look our…
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Focusing For Happiness and Weight Loss
The other day when I was focusing away my depression (click here for previous post) I…