"Tales of Power" a book by Carlos Castenada

When I was a teenager my father and I read the Carlos Castaneda books. Well, he read them all but I read the first few and got turned off by the selfishness of their goals.

After going to Tracker school for a couple years I decided to re-read them from a new perspective. I understood much, much more about Carlos’ experience with Don Juan because Don Juan was a coyote teacher like my teacher Tom Brown Jr. at Tracker school.

“Tales of Power” talks about the necessity of sharing stories that trigger admiration and desire in the listeners. It inspires the listeners to want the skills they are hearing about, the power displayed in the story.

There is a hero’s quest of sorts for the listener or reader of the “Tales of Power”. Hearing of the accomplishments of those who have mastered of the realms of existence opens new doors for the reader, giving them something to strive for; something to seek; a mystery to explore; a possibility to wonder about and be unsure of, which makes the reader all the more fascinated by the possibility of truth in the story.

Tom Brown Junior shared stories of Grandfather Stalking Wolf and other elders from Grandfather’s tribe. We students would listen with rapt attention, hanging on every word. Then Tom would send us out to attempt to do what he had just described. Don Juan did the same with Carlos.

Some people will say the Carlos Castaneda series are fiction. I’ve heard that before. I don’t know whether they are fact or fiction but I do know that I learned a lot from them.

The most important thing I learned by reading the Castaneda series is to stop being offended by other people. We waste a lot of energy taking offense. We waste a lot of energy in self importance. Being caught up in self importance gives others power over us because they can grab that self importance through complements or insults and jerk us around and we waste energy being affected.

It’s the same concept as “act, don’t react”. Often teachers of this sort will poke their students with either compliments or insults to see if they can get a reaction; see if they can grab their student’s self importance or if their student has overcome that trap.

It’s an interesting study to watch yourself and see if you are giving people that power or if you are holding it yourself.

I enjoyed reading “Tales of Power”. It was easy to read, fun, and fascinating. If you like stories that delve into the possibility of other realms and energy, you would probably like this book.

“The Places That Scare You” a book by Pema Chodron

I was at Brighten Bush hot springs gift store and this book jumped right out at me and grabbed me.  The cover, an image of a dark, craggy, old, leafless tree, typified the heavy, overgrown, ominous trees that tend to somehow, inexplicably, surround haunted houses.

I thought, “Who would write a book like that and put a freaky cover on it like that?  How will that attract a buyer?  That’s crazy!”

But I couldn’t resist picking it up and looking at the back to see the short comments and recommendations.  When I turned it over I was mesmerized by the photo of the author, Pema Chodron.  Her bright, smiling face, short cropped hair (a buzz to be exact), and Buddhist nun robes, didn’t speak of someone who would delve into scary places.  However, her eyes held something more than a typical smiling, middle aged woman’s eyes.  Her eyes shone with a glint of someone who knows; someone who has been to those scary places and lived to tell about it.  Being in a place of fear myself, I bought the book, hoping to learn her secret.  The secret to overcoming my fears.

Her writing was easy to read — warm, compassionate, even funny.  She talked about her life, her challenges, her pain and her triumphs.  She shared methods she learned or discovered which allowed her to put her fears into perspective.

The biggest jewel I came away with is a mental exercise to be done when triggered emotionally.  When you feel your emotions rise, unpleasantly, as they do with fear for example, you pause and remove the story for a moment.  Literally you imagine the story that is triggering your emotion being removed from where you are and set to the side.   Once you do this you can feel the energy purely, without the story, and you can see that it is only energy with a particular signature; the signature of fear.  Realizing how much of what you are feeling is simply a strong energy with a fingerprint of a feeling helps you allow that energy to dissipate.

You can also go a step further, as my teacher Tom Brown Jr. explained, and set the feeling or emotion aside as well, to then feel the energy purely, without the emotion or feeling or story attached.  The pure energy is nothing to be afraid of and once that is understood, easy to release.

Having control of that energy is incredibly helpful in overcoming fear.

The most difficult part of this mental exercise is REMEMBERING TO DO IT when the emotions rise!

Give it a try.  I would love to hear how it works for you.  Or share something that has helped you overcome your fears.

 

"The Places That Scare You" a book by Pema Chodron

I was at Brighten Bush hot springs gift store and this book jumped right out at me and grabbed me.  The cover, an image of a dark, craggy, old, leafless tree, typified the heavy, overgrown, ominous trees that tend to somehow, inexplicably, surround haunted houses.

I thought, “Who would write a book like that and put a freaky cover on it like that?  How will that attract a buyer?  That’s crazy!”

But I couldn’t resist picking it up and looking at the back to see the short comments and recommendations.  When I turned it over I was mesmerized by the photo of the author, Pema Chodron.  Her bright, smiling face, short cropped hair (a buzz to be exact), and Buddhist nun robes, didn’t speak of someone who would delve into scary places.  However, her eyes held something more than a typical smiling, middle aged woman’s eyes.  Her eyes shone with a glint of someone who knows; someone who has been to those scary places and lived to tell about it.  Being in a place of fear myself, I bought the book, hoping to learn her secret.  The secret to overcoming my fears.

Her writing was easy to read — warm, compassionate, even funny.  She talked about her life, her challenges, her pain and her triumphs.  She shared methods she learned or discovered which allowed her to put her fears into perspective.

The biggest jewel I came away with is a mental exercise to be done when triggered emotionally.  When you feel your emotions rise, unpleasantly, as they do with fear for example, you pause and remove the story for a moment.  Literally you imagine the story that is triggering your emotion being removed from where you are and set to the side.   Once you do this you can feel the energy purely, without the story, and you can see that it is only energy with a particular signature; the signature of fear.  Realizing how much of what you are feeling is simply a strong energy with a fingerprint of a feeling helps you allow that energy to dissipate.

You can also go a step further, as my teacher Tom Brown Jr. explained, and set the feeling or emotion aside as well, to then feel the energy purely, without the emotion or feeling or story attached.  The pure energy is nothing to be afraid of and once that is understood, easy to release.

Having control of that energy is incredibly helpful in overcoming fear.

The most difficult part of this mental exercise is REMEMBERING TO DO IT when the emotions rise!

Give it a try.  I would love to hear how it works for you.  Or share something that has helped you overcome your fears.

 

Toot, Toot, Toot My Own Horn . . . I’m Right, I’m Right, the Belly IS the Master Brain . . . Dr. Mate Says So!

“The nervous system of the gut contains about one hundred million nerve cells — we have as many in the small intestine alone as there are in our entire spine!  These nerves do more than coordinate the digestion and absorption of food and the elimination of waste — they also form part of our sensory apparatus.  The gut responds to emotional stimuli by muscle contractions, blood flow changes and the secretion of a multitude of biologically active substances.  Such brain-gut integration is essential for survival.  Large volumes of blood, for example, may need to be diverted from the intestines to the heart and to the muscles of the limbs at a moment’s notice.”

“In turn, the gut is abundantly supplied with sensory nerves that carry information to the brain.  Quite to the contrary of what we believed until recently, nerve fibres ascending from the intestines to the brain greatly outnumber ones descending from brain to gut.”

“The brain relays to the gut data from sensory organs such as the eyes, the skin or the ears — or more correctly, relayed to the gut is the interpretation of such data by the brain’s emotional centres.  The resulting physiological events in the gut then reinforce that emotional interpretation.  The signals sent back to the brain give rise to gut feelings that we can apprehend consciously.  If we lose touch with the gut feelings, the world becomes less safe.”—-“When The Body Says No; Understanding The Stress Disease Connection” by Gabor Mate, M.D. — Page 146 paragraphs 3-5

So the head brain and the belly brain are in cahoots!  Saying that out loud makes me also say to myself, “Of course they are, what else could they be!”  It sounds to me like Dr. Mate is saying the head brain is an extension of the belly brain . . . a sensor and interpreter of information for the belly brain . . . information the belly brain uses to make judgments . . . gut feelings . . . intuitions.

Is this what Dr. Mate is saying?  I think so.  What do you think?

Toot, Toot, Toot My Own Horn . . . I'm Right, I'm Right, the Belly IS the Master Brain . . . Dr. Mate Says So!

“The nervous system of the gut contains about one hundred million nerve cells — we have as many in the small intestine alone as there are in our entire spine!  These nerves do more than coordinate the digestion and absorption of food and the elimination of waste — they also form part of our sensory apparatus.  The gut responds to emotional stimuli by muscle contractions, blood flow changes and the secretion of a multitude of biologically active substances.  Such brain-gut integration is essential for survival.  Large volumes of blood, for example, may need to be diverted from the intestines to the heart and to the muscles of the limbs at a moment’s notice.”

“In turn, the gut is abundantly supplied with sensory nerves that carry information to the brain.  Quite to the contrary of what we believed until recently, nerve fibres ascending from the intestines to the brain greatly outnumber ones descending from brain to gut.”

“The brain relays to the gut data from sensory organs such as the eyes, the skin or the ears — or more correctly, relayed to the gut is the interpretation of such data by the brain’s emotional centres.  The resulting physiological events in the gut then reinforce that emotional interpretation.  The signals sent back to the brain give rise to gut feelings that we can apprehend consciously.  If we lose touch with the gut feelings, the world becomes less safe.”—-“When The Body Says No; Understanding The Stress Disease Connection” by Gabor Mate, M.D. — Page 146 paragraphs 3-5

So the head brain and the belly brain are in cahoots!  Saying that out loud makes me also say to myself, “Of course they are, what else could they be!”  It sounds to me like Dr. Mate is saying the head brain is an extension of the belly brain . . . a sensor and interpreter of information for the belly brain . . . information the belly brain uses to make judgments . . . gut feelings . . . intuitions.

Is this what Dr. Mate is saying?  I think so.  What do you think?

“When The Body Says No; Understanding the Stress-Disease Connection” by Gabor Mate, M.D. A Book Review

I am reading, for the second time, “When the Body Says No; Understanding the Stress-Disease Connection”.

The connection between the emotions and the physical body play a more important role than many people realize.  Dr. Mate recognizes and writes about this in very definite ways.

The first time I read this book I was looking to find my own symptoms and understand what is going on with me, and skimmed through most of the text.  Now I am reading for greater understanding of how emotions affect all our body systems.

According to Dr. Mate, many diseases these days are diagnosed through a process of elimination, when the physical cause cannot be determined.  Auto immune diseases, cancer, nerve pain, IBS, and fibromyalgia, to name a few.  The medical professionals are not sure what causes these diseases, but there is a connection to emotions according to Dr. Mate.  Why do some smokers get lung cancer and others don’t.  Emotions and stress play a role.

To seperate the treatment of a physical condition without taking into account the whole picture, including the emotions and levels of stress, is like looking at only a part of the picture.  What is not seen is often an integral piece of the puzzle in understanding the disease, and in prescribing treatment.

Like with me, to take medicine is not enough.  When I continued to live my life with the same stresses I had previously been experiencing, I was only getting worse each year.  To get better, I believe, I have to stop worrying.  In fact, I am not “allowed” to worry or stress any more; my brain scrambles when I do and I can’t think straight.  In order to think clearly, I must focus my attention on relaxing, appreciating each moment, and loving myself.  To do this, I relax into my center and stop living in my head.  I find I am not so concerned with doing, I am more aware of “being”.  In this state of “being” I still have desires, and act on them, but in a more centered and relaxed way . . . I guess I would say in a more Zen like way. Many of my old ideas, what I thought I should be doing, or needed to be doing, have fallen away.

I wonder what would happen if everyone in the world could only function in this way.  Would everything crumble or would we all begin to live better?  I wonder.

 

 

"When The Body Says No; Understanding the Stress-Disease Connection" by Gabor Mate, M.D. A Book Review

I am reading, for the second time, “When the Body Says No; Understanding the Stress-Disease Connection”.

The connection between the emotions and the physical body play a more important role than many people realize.  Dr. Mate recognizes and writes about this in very definite ways.

The first time I read this book I was looking to find my own symptoms and understand what is going on with me, and skimmed through most of the text.  Now I am reading for greater understanding of how emotions affect all our body systems.

According to Dr. Mate, many diseases these days are diagnosed through a process of elimination, when the physical cause cannot be determined.  Auto immune diseases, cancer, nerve pain, IBS, and fibromyalgia, to name a few.  The medical professionals are not sure what causes these diseases, but there is a connection to emotions according to Dr. Mate.  Why do some smokers get lung cancer and others don’t.  Emotions and stress play a role.

To seperate the treatment of a physical condition without taking into account the whole picture, including the emotions and levels of stress, is like looking at only a part of the picture.  What is not seen is often an integral piece of the puzzle in understanding the disease, and in prescribing treatment.

Like with me, to take medicine is not enough.  When I continued to live my life with the same stresses I had previously been experiencing, I was only getting worse each year.  To get better, I believe, I have to stop worrying.  In fact, I am not “allowed” to worry or stress any more; my brain scrambles when I do and I can’t think straight.  In order to think clearly, I must focus my attention on relaxing, appreciating each moment, and loving myself.  To do this, I relax into my center and stop living in my head.  I find I am not so concerned with doing, I am more aware of “being”.  In this state of “being” I still have desires, and act on them, but in a more centered and relaxed way . . . I guess I would say in a more Zen like way. Many of my old ideas, what I thought I should be doing, or needed to be doing, have fallen away.

I wonder what would happen if everyone in the world could only function in this way.  Would everything crumble or would we all begin to live better?  I wonder.