Late nights and weight loss do not mix. At least for me, I find the later in the day the less will power I have to ignore the comfort foods that make me feel full and sleepy. I would go to bed earlier but I have a difficult time going to sleep, even when I … More Late Nights and Weight Loss (also update on zoom balls)
In the book ” The Power of Habit” by Charles Duhigg, one of the key elements that is important in changing a habit, such as the way one eats, is belief that change is possible. I can see how that is true. Nothing is done that is done without belief that it is possible. … More Belief and Weight Loss
Yesterday morning I weighed 166 pounds, a gain of 6 pounds. Not bad considering I ate what everyone else was eating, especially ice cream and candy. However, as soon as I went off my diet, I could feel the difference. I didn’t feel as good. Did I stop indulging? No. I ate like everyone else. I relaxed … More The Medical Medium Diet : Vacation Over . . . Damage Report!