The Book “Why We Get Fat” by Gary Taubes, and Weight Loss

My daughter Melissa has introduced me to the Keto diet philosophy, so I am listening to the book she recommended, “Why We Get Fat and What To Do About It” by Gary Taubes on Audible.  Taubes presents exhaustive research and sites study after study to back up his claims.  I find this to be very helpful … More The Book “Why We Get Fat” by Gary Taubes, and Weight Loss

Fear and Weight Loss

When I was a newbie at Tracker School (see trackerschool.com) I wanted to go to the Scout class, which had the prerequisites of the week long Standard class, the week long Advanced Standard class, and the week long Advanced Tracking and Awareness class.  The scout class is also a week long class where during the … More Fear and Weight Loss