What a perfect little paw print! What I saw while I was organizing my garage :-)
Today (written on Wed. Jan. 25th) I’m organizing my garage! Or I should say I’m supervising the organization of my garage! Ha ha I’m sitting in a rocking chair, in a big fluffy down jacket, telling my son and my niece what to do. My niece is a real go-getter. She has worked for me…
Peeling Back The Negatives, Finding our True Childlike Joy
I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed? “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago. The meditation is getting easier for me and I am more quickly able to pinpoint…
Tracking Your Emotions.
Tracking intense emotions . . . . . .. . … . .. . . . .. . .. . .. . … . In my last post I made this brash statement: “Understanding how shame is affecting me, and understanding how shame began when I was young and how I…