Fear and Weight Loss

When I was a newbie at Tracker School (see trackerschool.com) I wanted to go to the Scout class, which had the prerequisites of the week long Standard class, the week long Advanced Standard class, and the week long Advanced Tracking and Awareness class.  The scout class is also a week long class where during the … More Fear and Weight Loss

Peeling Back The Negatives, Finding our True Childlike Joy

I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed?  “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago.  The meditation is getting easier for me and I am more quickly able to pinpoint … More Peeling Back The Negatives, Finding our True Childlike Joy

Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.

That’s how I felt this morning. I was rested but just didn’t want to face the day.  There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.