There are no Ugly Witches
Tom Brown Jr, my Trackerschool instructor, says, “There are no ugly witches”. That is because the dark side knows that in order to entice, lure, and distract, there must be attractiveness. Attractiveness triggers desire. Attractiveness draws us in.
“Snail Shell House”
During the summers of 2008-2009 our family spent ten months total building a spiral shaped tri-level cob and log structure which we lovingly call the Snail Shell House. Shell because it is formed in a spiral, seen so often in nature. Snail because I identify with slow moving through life, carefully feeling my way along.…
Snippet from my new book “Changes”!
After listening intently for at least 30 minutes, I just had to look.
Tracker School Scout Class
After listening to one of the trackerschool broadcasts this morning, I let the videos continue playing and saw this trailer from the scout class. This is new in that I had never seen a trailer for scout class before so I thought I would share the link for anyone interested in one of the most…
Fear and Weight Loss
When I was a newbie at Tracker School (see trackerschool.com) I wanted to go to the Scout class, which had the prerequisites of the week long Standard class, the week long Advanced Standard class, and the week long Advanced Tracking and Awareness class. The scout class is also a week long class where during the…
The “Explorer” and Weight Loss
I have successfully used many different diets, but I never want to use the same one twice because it’s boring to repeat something I’ve already explored. Instead I will try something new. I am beginning to think that is why there are so many fad diets; people want to try something new rather than the…
The "Explorer" and Weight Loss
I have successfully used many different diets, but I never want to use the same one twice because
Peeling Back The Negatives, Finding our True Childlike Joy
I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed? “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago. The meditation is getting easier for me and I am more quickly able to pinpoint…
Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.
That’s how I felt this morning. I was rested but just didn’t want to face the day. There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that…