Snippet from my new book “Changes”!
March 13, 2022
After listening intently for at least 30 minutes, I just had to look. … More Snippet from my new book “Changes”!
Tag: Tom Brown Jr.
Tracker School Scout Class
April 27, 2018
After listening to one of the trackerschool broadcasts this morning, I let the videos continue playing and saw this trailer from the scout class. This is new in that I had never seen a trailer for scout class before so I thought I would share the link for anyone interested in one of the most … More Tracker School Scout Class
Finding Our True Heroic Selves!
February 5, 2017
Healing is all about digging deeper and deeper and looking into the shadowy corners to shed light on everything and create healing. Today I did some more digging. What I found may resonate with someone out there. I woke feeling stressed again. “Why do I feel stressed?” I wondered. “Time to focus,” I sighed. “How … More Finding Our True Heroic Selves!
Peeling Back The Negatives, Finding our True Childlike Joy
January 23, 2017
I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed? “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago. The meditation is getting easier for me and I am more quickly able to pinpoint … More Peeling Back The Negatives, Finding our True Childlike Joy
Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.
January 16, 2017
That’s how I felt this morning. I was rested but just didn’t want to face the day. There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.
Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.
January 16, 2017
That’s how I felt this morning. I was rested but just didn’t want to face the day. There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.
About Michele
July 28, 2016
At this point in my journey I believe the most important thing we gain in this life is our relationships. This means connecting with others. Not only with other people, but with everything that exists. I know this probably sounds a little “woo woo” but I guess I am a little woo woo. Lol! To … More About Michele
The Belly Brain: Exploring Emotions
July 28, 2016
I have noticed in the last couple of years that my belly thinks . . . or rather, I should say my belly feels. When I want to know how I am feeling, my awareness falls into my belly to see. When my awareness is in my brain in my head, I think, I don’t … More The Belly Brain: Exploring Emotions
Conversation With Darkness
July 27, 2016
I sat on the wooden steps of my back porch. Though the day was sunny and warm, the feeling of darkness inside me was consuming. The feeling was that of anger, fear, and hatred, but mostly hatred. I wondered if the darkness was the influence of some evil spirit, or if it was a part … More Conversation With Darkness
Michele Ballantyne 