Learning to be Me

I am not alone in this state of being. A presence is with me. I am being held in an unseen, unfelt medium of rest and stillness. I can rest here.
–The soles of my feet are not burning here. My hands are not burning here. My skin is not burning here. My nerves do not hurt here. This is good to know. … More Learning to be Me

What a perfect little paw print!  What I saw while I was organizing my garage :-)

Today (written on Wed. Jan. 25th) I’m organizing my garage! Or I should say I’m supervising the organization of my garage! Ha ha I’m sitting in a rocking chair, in a big fluffy down jacket, telling my son and my niece what to do. My niece is a real go-getter. She has worked for me … More What a perfect little paw print!  What I saw while I was organizing my garage 🙂

Peeling Back The Negatives, Finding our True Childlike Joy

I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed?  “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago.  The meditation is getting easier for me and I am more quickly able to pinpoint … More Peeling Back The Negatives, Finding our True Childlike Joy

Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.

That’s how I felt this morning. I was rested but just didn’t want to face the day.  There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.

Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.

That’s how I felt this morning. I was rested but just didn’t want to face the day.  There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.

"The Whals Protocol" by Terry Wahls, M.D. : A Book Review

“The Whals Protocol” by Terry Wahls is a book about eating to eliminate inflammation in the body.  This book is “A radical new way to treat all Chroinic autoimmune conditions using Paleo principles.”– Quote from book cover. Dr. Wahls was diagnosed with Multiple Sclerosis (MS), and after years of treating her disease the traditional way, … More "The Whals Protocol" by Terry Wahls, M.D. : A Book Review

Toot, Toot, Toot My Own Horn . . . I'm Right, I'm Right, the Belly IS the Master Brain . . . Dr. Mate Says So!

“The nervous system of the gut contains about one hundred million nerve cells — we have as many in the small intestine alone as there are in our entire spine!  These nerves do more than coordinate the digestion and absorption of food and the elimination of waste — they also form part of our sensory … More Toot, Toot, Toot My Own Horn . . . I'm Right, I'm Right, the Belly IS the Master Brain . . . Dr. Mate Says So!