Peeling Back The Negatives, Finding our True Childlike Joy

I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed?  “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago.  The meditation is getting easier for me and I am more quickly able to pinpoint … More Peeling Back The Negatives, Finding our True Childlike Joy

Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.

That’s how I felt this morning. I was rested but just didn’t want to face the day.  There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.

Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.

That’s how I felt this morning. I was rested but just didn’t want to face the day.  There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.

Alone in the Woods : Part 4 – Unexpected Relationships

When Grandfather Coyote finished speaking, he retreated back into the shadowy woods.  Dinner was called and the drizzling rain came heavier and faster.  Little Girl knew she had to do something about her sad little tent and the puddles inside, so she grabbed a tarp, some twine, and a shovel, and ran to her tent … More Alone in the Woods : Part 4 – Unexpected Relationships

About Michele

At this point in my journey I believe the most important thing we gain in this life is our relationships. This means connecting with others. Not only with other people, but with everything that exists. I know this probably sounds a little “woo woo” but I guess I am a little woo woo. Lol! To … More About Michele