The Medical Medium Diet : Day 4

I can’t believe it!  I forgot to weigh myself this morning!     😦       Oh well . . . tomorrow.

Today, on top of what I did the first three days, celery juice, smoothies, fruit, nuts and seeds, I did a lot more reading in the book.  I still have a lot to learn about what other things I need to do to combat the Hashimoto’s disease and the Nerve pain, which may be Lyme’s disease, but according to Anthony William is probably the Epstein Barr virus.

The 28 day cleanse of eating only fresh, raw, fruits and vegetables is not exactly what I am going for.  I’m going for the “Gut Health” diet first, described in chapter 17, and adding in specific healing herbs and supplements suggested in the chapters on Hashimoto’s and Lyme’s diseases.

I’m finding that the amount of fruit may be too much sugar for my head because I get headaches if my food has too much fruit and not enough veggies, and nuts and seeds.  I’m also finding that I have very little appetite and am having to eat to live, not live to eat.  I eat so I can not be tired, but I really have no desire to eat, and the food on my menu is not something I crave.  Today, I even ate a plum sized piece of a yam, sliced up, to stave off my hunger, because I was sick of everything else I could eat.  It was good raw and made me better.  When I have just eaten, I usually feel a burst of energy and get some things done, then I wilt again and rest.

I bought blueberries, cilantro, parsley, avocado, and kale, which are going in my smoothie tomorrow.  There are so many things listed, I have to get a few new things each time I shop.  Actually, the author suggests to eat a variety of the listed foods and herbs, and not the same things day after day.

I chose to not take my Sertraline again today and I am still not having much nerve pain.  No more than I was when I was taking the Sertraline.

I am also being very careful to keep my attention in a very peaceful place within myself.  It feels like my attention/awareness/point of focus must remain deep in my core, which feels at about the belly, toward the spine, in order to stay calm and centered, not anxious.  I have also been using some meditation techniques taught in Tom Brown Jr.’s “Trackerschool”, and others taught in Karl Direske’s “Wilderness Fusion” classes, to help me stay balanced and centered as I attempt to help my body heal.  The balancing and centering meditations do help.  The book “Medical Medium” has a chapter on meditations too, but I have not read it yet.

The Medical Medium Diet : Day 3

I weighed 171 today, a loss of 4 pounds in two days!  That is encouraging, to say the least.

Sticking to the recommended food is getting easier because I don’t crave the really bad stuff any more, like donuts, chocolate, or ice cream.  I did learn yesterday, though, that I was craving something but didn’t know what, so I tried a fourth teaspoon of salt mixed with water.  That was just what I needed.  The mixture reminded me of broth and really helped relieve my craving.

I began today with the usual celery juice and continued with the same smoothie as yesterday ( I had two 16 oz glasses leftover in the fridge).  When I felt like eating something else, I had bananas, an apple, and some almonds.  We went to a special dinner for our homeschool group and I ate two plates of fresh salad.  I cheated a little by having a little dressing on it.

Yesterday, at about 3 pm I remembered to take my Sertraline, and I felt a little dull headed after taking it, so today I didn’t take it and I do not feel the usual tingling and nerve pain I used to feel, nor do I feel as dull headed.  My daughter Melissa says to see how it goes, if I am experiencing a placebo effect, it will not continue to work, but if the changes I am making are legitimately helping, then the diet is not just a placebo and the positive effects will continue.

I am also doing my best to let go of negative and stressful thoughts, and relax.  Stress really exacerbates this nerve problem.  This is difficult to do when my life has been so full of stress and anxiety for so long.  Being in Oregon, and having family around, is a big part of my self prescribed medicine, and it is good medicine!  Mostly, I am learning to recognize the negative thoughts when they creep in.  The negative thoughts target me when I am either really tired, or feeling really good.  It is almost comical now that I recognize the pattern.  When I am feeling tired I think, “How are you going to do anything, you’re so tired!  You are not capable of anything significant.  You might as well stop trying and just do little tiny things,” and when I don’t recognize that those are just negative thoughts trying to mess me up, I feel hopeless and helpless.  Then when I feel really good, with a burst of energy, I think, “Look at you, you are just fine!  Why do you think anything is wrong with you?  You are just fine now.  You don’t need a doctor!” and I feel all excited and happy until I hit the wall again and have to rest in a dark room because my head hurts, which is usually only ten minutes, up to a couple hours, into my burst of energy.

I read more from “Medical Medium” this evening, and the chapter on the Epstein Barr virus is very interesting.  Anthony William says the Epstein Barr virus is behind many of the illnesses that doctors cannot explain, like Hashimoto’s, Lyme’s, Chronic Fatigue, Fibromyalgia, Tinnitus, and Vertigo, among others.  I have symptoms, or have had symptoms, for all of these.  I read the list of recommended foods and herbs, specifically to get rid of the Epstein Barr virus, and looked through my shelves.  I found Silver Hydrosol and L-lysene, both of which are recommended in this treatment, so I took them tonight.  Tomorrow I will gather more of these recommended foods and herbs so I can proceed with more of the recommended foods.

What is that saying . . . “Make food your medicine, and your medicine your food” . . . something like that.  I always liked that saying.

The Medical Medium Diet : Day 2

When I got on the scale this morning, I had lost 2 1/2 to 3 pounds since yesterday.  I couldn’t see very well, because the scale I bought was the cheap kind, with tiny lines, that are hard to see from way up where my eyes are.  Losing 2 to 3 pounds was a surprise to me, since I did not go hungry on day one, nor did I have any unusual bathroom runs (no pun intended).

Today I followed about the same routine, but substituted two zucchini for the yellow squash, and added a large handful of lush dandelion greens and a little handful of clover in my smoothie.  I was tempted by the pizza my family had at dinner, but not too badly.  What surprised me was that I forgot to take my Sertraline until about 3 pm and did not notice any nerve pain.

I read more in the book “Medical Medium” about the Epstein Barr virus.  According to the author, it is a contributor to many of the mystery illnesses people suffer from, like chronic fatigue and fibromyalgia.  I want to start using the specific herbs he recommends for Hashimoto’s disease as well as for Lyme’s disease, since those are the specific ones I am, and may be, dealing with.  I am curious to see if I will show any weight loss tomorrow.

The Medical Medium Diet : Day 1

After several false starts, I finished my first day on this new way of eating, described in the book “Medical Medium” by Anthony William.  I have been successful overcoming physical problems (Hashimoto’s disease) in the past, by eating right and taking herbs, with the help of a naturopath, and I believe I can do it again–hopefully with the help of the guidelines in this book, which are somewhat similar to what the naturopath had me doing.

You might ask, “Why did you stop eating right if it did you so much good?”  Well, it is easy to start eating things that taste good, but that are not good for me, once I feel better.  It took me three years to kick Hashimoto’s, and ten years to get it back again, as well as this new mysterious nerve disorder.

This morning I started with the glass of celery juice that Williams emphasizes.  This start to the day is supposed to provide the body with minerals and salts that help the stomach produce good digestive juices (I have to say, that even on the days I did not stick to the diet, that glass of celery juice made me feel great).  Then I had a couple bananas when I got hungry, and took my Sertraline for the nerve issue, and anxiety, that has become a big problem.  To do my best to stay on track I needed something simple I could reach for throughout the day, so I made a smoothie of three bananas, one apple, one pear, one small yellow summer squash, 1/3 bunch of asparagus, two carrots, a small handful of almonds, a smaller handful of walnuts, a handful of sesame seeds, and one grape size chunk of fresh ginger root.  I blended all that with water in my Vita Mix.  The idea here is to eat fresh raw fruits and veggies and the nuts and seeds are OK too, if raw.  This is like a cleanse but not a strict cleanse which would eliminate the nuts and seeds.  I also bought organic when I could, as Williams strongly recommended.

The smoothie filled four 16 ounce glasses, one of which I gave to my health food conscious niece.  The other three I sipped throughout the day whenever I got hungry.  I also ate an apple, another banana, and some more raw almonds when I got hungry.  The smoothie tasted very good compared to some of the healthy, mostly raw vegetable, smoothies I’ve made in the past.

I had my usual headache a couple times today, and felt very tired off and on.  The headache usually triggers me to eat comfort food, even though the comfort food often doesn’t help anyway.  I took a little rest for about an hour a couple times when I felt very tired.  I resisted the comfort food, like bread with butter and jam, or a milkshake, that I typically have been reaching for when I feel tired or hungry, and I ate only what I was allowed to eat according to “Medical Medium”.  I felt just as satisfied, though without the addictive, heart pounding, sugar rush.

I weighed 175 this morning.  I hope to lose 20 to 30 pounds, and kick this nerve and thyroid issue.  There are herbs I will start taking as I learn more about what to do.  I’m still reading the book.  I will keep you posted.