Half walls in the art studio

As I was beginning to plan where to put all my shelves in the art studio, I realized I didn’t have enough wall space. I decided to build a wall between the two halves of the studio to give me room for all my hanging shelves. I didn’t like how closed off it felt, however, so I cut a large opening in the wall at eye level to open up the space.

Since that leaves me only half a wall when I needed a whole wall, I’m also putting half a wall between the breeze through and the far section of studio. That will allow me to mount all my shelves and still have a view of the entire studio as well as the horse corral and yard.

I thought I would be done with my studio before Thanksgiving but, as I should have known, projects always take 2 to 4 times longer than expected.

The Book “Why We Get Fat” by Gary Taubes, and Weight Loss

My daughter Melissa has introduced me to the Keto diet philosophy, so I am listening to the book she recommended, “Why We Get Fat and What To Do About It” by Gary Taubes on Audible.  Taubes presents exhaustive research and sites study after study to back up his claims.  I find this to be very helpful in convincing me that this diet could work for anyone.

Taubes gets into the nitty gritty of how insulin making us gain weight in chapter 11, and explains things very thoroughly!

The Keto diet reminds me of the Suzanne Sommers diet I tried years ago, which blew my mind because I could eat so much wonderful food and still lose weight.  One night I remember going out to dinner and I had a gorgeous large trout dripping with seasonings and butter, along with a double serving of roasted asparagus, buttered and seasoned to perfection.  I did not have the rolls, the salad or the salad dressing because there were carbohydrates and sugar there and I didn’t want to draw insulin into my blood which would simply take all that fat and store it in my cells.  Instead I ate the meat, veggies, and fats and lost a pound by the next morning.

The Keto diet is all about keeping the insulin in your blood low to keep your fat cells from storing fat so your body can release it instead to be used as fuel.  Low carbohydrate diets are not new, and Taubes cites quotes from ancient times where it was well known that carbohydrates and sugars, which trigger the insulin spike,  were the main culprits in the struggle against obesity.

I have a renewed interest in this type of diet since my daughters are excited about trying it and we are all three working the diet together, supporting each other with texts throughout the day, phone calls sometimes, showing what we each are eating (knowing I am going to have to show my meal to my diet partners makes a big difference in whether I stick to my goals or not)!

Melissa’s husband is trying the Keto diet too.  He has lost an amazing 9 pounds in two weeks without having to go hungry!

When we reach a milestone, we are going to celebrate with something special.  And at our family reunion this summer, we are going to have an awards ceremony for each of us and give prizes for our accomplishments in our weight loss goals!  We are having fun fantasizing about the flower wreaths we will crown each other with and just being recognized for our determination and accomplishment!

We are publicizing this awards ceremony to the family facebook page to invite others to join with us, share information and support, in this health crusade!

Bringing a Vision to Life — PARADISE!

Tender ones.
Tender little ones.

Visions are evolving things.  As we journey through life we are drawn to things that interest us.  I have often wondered about my vision in life because my view of anything in the future, other than children, has always been Continue reading “Bringing a Vision to Life — PARADISE!”

Horse Lover From The Beginning

Me riding Trigger

My mom says I got my start loving horses when I was about two years old. She set me on a spring rockinghorse at a friends house and I screamed when she tried to take me off to go home.

One day, she says, I cried all the way home.  When we finally got home and she got me to tell her what was wrong, I said, “I want to horse and I know I can’t have one.”

Finally after years of yearning and dreaming of horses, and reading every book the school library had about them, I bought my first pony.  He was a shetland stallion named Trigger.  I was 12 years old, had started babysitting for 50 cents an hour, and had the $20 needed to buy him.  My dad knew the guy down the road who owned him, and set the deal up for me.  I was able to keep him in the barn and corral he had been living in, for free, until I sold him.  I paid for his food and trimmed his feet myself.  The little barn and corral was about a block away from my house.  Sheriff Lily owned the land and after I sold my pony, he donated the land to the city.  It is now Lily Park.

Looking back, I am grateful for the opportunity my parents gave me to have something I wanted so dearly, and to let me pay for it and have the responsibility.  I don’t remember much of the twice daily trek to feed and care for my pony, but I do remember laying on the bales of hay in the barn while Trigger munched away on the hay I had given him, listening to the hundreds of little raindrops on the roof of the small, one stall barn.  I was in heaven.

Silks for Nuno Scarves

 

My sister gave me a silk scarf the other day, which was delicate, sheer, and one of those treasures women cherish for their beauty. It is a gentle creamy white with small pink accents and grey and white filagrees printed on. To make it even more beautiful, there are little clear but reflective sequins sewn on here and there to give a bit of sparkle.

Inspired, I decided to invest in some sheer silks to attempt to create some equally charming scarves but of a different nature. I found a company called JRB Silks online and ordered these colors. The silk material will be used as background for the merino and silk fibers. I will felt merino wool and silk fibers onto the sheer fabric to create what is known as Nuno felting.

Nuno felting can be seen on many you tube videos and is not difficult.  I will post my results when I have experimented with this fun new creative process.