Peeling Back The Negatives, Finding our True Childlike Joy

I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed?  “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago.  The meditation is getting easier for me and I am more quickly able to pinpoint … More Peeling Back The Negatives, Finding our True Childlike Joy

Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.

That’s how I felt this morning. I was rested but just didn’t want to face the day.  There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.

Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.

That’s how I felt this morning. I was rested but just didn’t want to face the day.  There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.

"The Life Changing Magic of Tidying Up"– a book review

  I just finished reading a BEAUTIFUL book by Marie Kondo called “The Life Changing Magic of Tidying Up.” I highly recommend it.  I loved the sweet feeling as I read Marie’s loving description on how to clean house.  She spoke to my resistance to decluttering in her gentle, understanding way, and brought a new … More "The Life Changing Magic of Tidying Up"– a book review

"The Life Changing Magic of Tidying Up"– a book review

  I just finished reading a BEAUTIFUL book by Marie Kondo called “The Life Changing Magic of Tidying Up.” I highly recommend it.  I loved the sweet feeling as I read Marie’s loving description on how to clean house.  She spoke to my resistance to decluttering in her gentle, understanding way, and brought a new … More "The Life Changing Magic of Tidying Up"– a book review