Tag: meditation focusing

• Focusing Exercise This Morning

  

  2/5/2023  Focusing this morning after feeling scattered and without clear direction. How am I feeling?  I’m feeling judgmental about myself because I’m not doing something grand.  Aside from that, How am I feeling?  I’m feeling frustrated because I don’t have time to do every little thing that entices me.  Aside from that, How am I…

  micheleballantyne

  February 5, 2023

  About Michele, Emotional Health, Meditations, My Writing

  focusing, focusing for clarity, focusing for mental health, focusing meditation, how to look within for greater understanding and direction, inner vision, meditation focusing

• Dealing with Depression

  I recently made a comment in another persons website about one of the ways I deal with depression so I thought I would share it here. I have an approach called Focusing which I learned from my teacher Tom Brown Jr. (which approach I received by going out and going to Wilderness Survival classes at…

  micheleballantyne

  September 15, 2017

  About Michele, Emotional Health, Meditations

  depression, focusing, focusing for mental health, focusing meditation, healing, healing depression, meditation focusing, tips for depression

• Peeling Back The Negatives, Finding our True Childlike Joy

  I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed?  “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago.  The meditation is getting easier for me and I am more quickly able to pinpoint…

  micheleballantyne

  January 23, 2017

  Emotional Health, Meditations

  anxiety, childlike, Childlike joy, depression, education, emotions, energy, feelings, focusing, focusing for mental health, focusing meditation, freedom, inspiration, joy, learning, life, life lessons, love, meditation, meditation focusing, mental health, philosophy, spirit, spirituality, stress, Tom Brown Jr., trackerschool, tracking, vision, Zen