Day 6 — I weighed 171 pounds Day 7 — I weighed 169 pounds Day 8 — I weighed 169 pounds again. I may have shifted to the starvation mode because I know I am not eating many calories. Makes me think how much food we eat that we don’t really “need”. I am resting … More The Medical Medium Diet : Day 6,7,and 8
I am expecting way too much, way too soon. … More The Medical Medium Diet : Day 4 1/2
I can’t believe it! I forgot to weigh myself this morning! 😦 Oh well . . . tomorrow. Today, on top of what I did the first three days, celery juice, smoothies, fruit, nuts and seeds, I did a lot more reading in the book. I still have a lot … More The Medical Medium Diet : Day 4
I weighed 171 today, a loss of 4 pounds in two days! That is encouraging, to say the least. Sticking to the recommended food is getting easier because I don’t crave the really bad stuff any more, like donuts, chocolate, or ice cream. I did learn yesterday, though, that I was craving something but didn’t … More The Medical Medium Diet : Day 3
Michele Ballantyne 