Peeling Back The Negatives, Finding our True Childlike Joy

I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed?  “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago.  The meditation is getting easier for me and I am more quickly able to pinpoint … More Peeling Back The Negatives, Finding our True Childlike Joy

Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.

That’s how I felt this morning. I was rested but just didn’t want to face the day.  There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.

Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.

That’s how I felt this morning. I was rested but just didn’t want to face the day.  There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.

“The Dragon and Guardian of Memyselfandi” a metaphor of emotional healing by Michele Ballantyne

Deep in an inky black hole, in the heart of the sacred mountain of Memyselfandi, there lives a large, black, terrifying dragon.  Many years ago, when the mountain town of Memyselfandi was born, a dragon emerged out of the depths of the mountain into to the light.  Neighboring towns were frightened and annoyed by the possible damage the … More “The Dragon and Guardian of Memyselfandi” a metaphor of emotional healing by Michele Ballantyne

"The Dragon and Guardian of Memyselfandi" a metaphor of emotional healing by Michele Ballantyne

Deep in an inky black hole, in the heart of the sacred mountain of Memyselfandi, there lives a large, black, terrifying dragon.  Many years ago, when the mountain town of Memyselfandi was born, a dragon emerged out of the depths of the mountain into to the light.  Neighboring towns were frightened and annoyed by the possible damage the … More "The Dragon and Guardian of Memyselfandi" a metaphor of emotional healing by Michele Ballantyne