After listening intently for at least 30 minutes, I just had to look. … More Snippet from my new book “Changes”!
I’m so excited I can now move on to the pop out windows which will be in the open triangle spaces below the upper roof. After that I will put in the large triangle windows for the loft area on all four sides of the building. Working on construction in my life reminds me of … More Finally got all the shingles on the fancy roof.
I feel like I am in an ever shifting paradigm. The sand underneath me is shifting, falling away, leaving me without structure to order my life around. What once was solid is now barely there as an almost invisible outline of what once was. The song I learned as a child went, “The wise man … More Structure and Personal Evolution
New Years Eve is here and the Christmas Holiday is past. Time to clear the decks for another wonderful year. It’s funny how, even with all the crazy and often extremely difficult experiences in my life, I always feel somewhat like a princess, spoiled with love by the Great Everything. Maybe being brought up by … More New Year is Here!
Healing is all about digging deeper and deeper and looking into the shadowy corners to shed light on everything and create healing. Today I did some more digging. What I found may resonate with someone out there. I woke feeling stressed again. “Why do I feel stressed?” I wondered. “Time to focus,” I sighed. “How … More Finding Our True Heroic Selves!
Today (written on Wed. Jan. 25th) I’m organizing my garage! Or I should say I’m supervising the organization of my garage! Ha ha I’m sitting in a rocking chair, in a big fluffy down jacket, telling my son and my niece what to do. My niece is a real go-getter. She has worked for me … More What a perfect little paw print! What I saw while I was organizing my garage 🙂
I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed? “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago. The meditation is getting easier for me and I am more quickly able to pinpoint … More Peeling Back The Negatives, Finding our True Childlike Joy
That’s how I felt this morning. I was rested but just didn’t want to face the day. There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.
That’s how I felt this morning. I was rested but just didn’t want to face the day. There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.