I have successfully used many different diets, but I never want to use the same one twice because it’s boring to repeat something I’ve already explored. Instead I will try something new. I am beginning to think that is why there are so many fad diets; people want to try something new rather than the … More The “Explorer” and Weight Loss
I have successfully used many different diets, but I never want to use the same one twice because
Late night creativity and weight loss go very well together, YES, YES, YES! Making things is one of my favorite activities! I totally bliss out while I’m creating something new, especially if my creation has color and texture involved. I had been wanting to make a scarf like this for probably a month or more. … More Late Night Creativity and Weight Loss
The other day when I was focusing away my depression (click here for previous post) I hit upon an idea which I started immediately using. I spent moments throughout the day centering my attention inward, as is done in focusing to discover emotional layers, but instead of asking how I am feeling, I quiet myself … More Focusing For Happiness and Weight Loss
Michele Ballantyne 