Tag: how to have joy

• Focusing For Happiness and Weight Loss

  The other day when I was focusing away my depression (click here for previous post) I hit upon an idea which I started immediately using.  I spent moments throughout the day centering my attention inward, as is done in focusing to discover emotional layers, but instead of asking how I am feeling, I quiet myself…

  micheleballantyne

  January 13, 2018

  About Michele, Emotional Health, Meditations, Physical Health

  focusing, focusing for happiness, focusing for weight loss, focusing meditation, how to be happy, how to have joy, how to lose weight, meditation, weight loss