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Tag: how can I change my habits

Habits and Weight Loss

January 14, 2018

Recently the women in our household have been listening to a book called, “The Power of Habit” by Charles Duhigg.  We are into it by three CD’s so far and I have learned that habits are formed in a sequence: first is the trigger, next the thing that we do when the trigger happens which … More Habits and Weight Loss

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