The Gerson Therapy – a book about getting well.

I started reading “The Gerson Therapy” again. This time in desperation. After a five day long headache something had to change. Too tired to attack a diet change head but with enough energy to ease into it, I began by making the simple Hippocrates soup (certain vegetables cooked and blended together) recommended for daily consumption. … More The Gerson Therapy – a book about getting well.

The Shelly-Melly Diet . . . or the Melly-Shelly Diet

My daughter Melanie and I invented a diet challenge and there are only four simple rules: Eat no gluten or processed sugar Eat 6 cups veggies daily Exercise a minimum of 1/2 hour, three times per week Get enough rest at night and rest when you are tired or stressed instead of eating By following … More The Shelly-Melly Diet . . . or the Melly-Shelly Diet