Learning to be Me

I am not alone in this state of being. A presence is with me. I am being held in an unseen, unfelt medium of rest and stillness. I can rest here.
–The soles of my feet are not burning here. My hands are not burning here. My skin is not burning here. My nerves do not hurt here. This is good to know. … More Learning to be Me

Eating cleavers, cranesbill, dock (young leaves sparingly), dandelion, and young blackberry leaves in May and June in Salem, Oregon.

Young leaves of the dock plant harvested for smoothies and for drying. … More Eating cleavers, cranesbill, dock (young leaves sparingly), dandelion, and young blackberry leaves in May and June in Salem, Oregon.

What a perfect little paw print!  What I saw while I was organizing my garage :-)

Today (written on Wed. Jan. 25th) I’m organizing my garage! Or I should say I’m supervising the organization of my garage! Ha ha I’m sitting in a rocking chair, in a big fluffy down jacket, telling my son and my niece what to do. My niece is a real go-getter. She has worked for me … More What a perfect little paw print!  What I saw while I was organizing my garage 🙂

Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.

That’s how I felt this morning. I was rested but just didn’t want to face the day.  There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.