Here’s a screenshot of the app Melanie and I have been using on our diet. It’s called MyNetDiary. This app makes it very easy to record the food and calories we are consuming. It also measures nutrients as well. I love seeing the results when I stay within the calorie goals that my net diary … More Our diet helper: "MyNetDiary" app
Here’s a screenshot of the app Melanie and I have been using on our diet. It’s called MyNetDiary. This app makes it very easy to record the food and calories we are consuming. It also measures nutrients as well. I love seeing the results when I stay within the calorie goals that my net diary … More Our diet helper: “MyNetDiary” app
I was so frustrated around 1 o’clock this afternoon because I had no energy! I called my daughter Melanie and talked to her about it and she suggested I might not be consuming enough calories. When I looked, I decided that must be true because for the last few days I had only been eating … More Basking at the end of the day.
Healing is all about digging deeper and deeper and looking into the shadowy corners to shed light on everything and create healing. Today I did some more digging. What I found may resonate with someone out there. I woke feeling stressed again. “Why do I feel stressed?” I wondered. “Time to focus,” I sighed. “How … More Finding Our True Heroic Selves!
Today (written on Wed. Jan. 25th) I’m organizing my garage! Or I should say I’m supervising the organization of my garage! Ha ha I’m sitting in a rocking chair, in a big fluffy down jacket, telling my son and my niece what to do. My niece is a real go-getter. She has worked for me … More What a perfect little paw print! What I saw while I was organizing my garage 🙂
That’s how I felt this morning. I was rested but just didn’t want to face the day. There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.
That’s how I felt this morning. I was rested but just didn’t want to face the day. There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that … More Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.
“The Whals Protocol” by Terry Wahls is a book about eating to eliminate inflammation in the body. This book is “A radical new way to treat all Chroinic autoimmune conditions using Paleo principles.”– Quote from book cover. Dr. Wahls was diagnosed with Multiple Sclerosis (MS), and after years of treating her disease the traditional way, … More "The Whals Protocol" by Terry Wahls, M.D. : A Book Review
“The nervous system of the gut contains about one hundred million nerve cells — we have as many in the small intestine alone as there are in our entire spine! These nerves do more than coordinate the digestion and absorption of food and the elimination of waste — they also form part of our sensory … More Toot, Toot, Toot My Own Horn . . . I'm Right, I'm Right, the Belly IS the Master Brain . . . Dr. Mate Says So!
Michele Ballantyne 