Tag: freedom

• Finding Our True Heroic Selves!

  Healing is all about digging deeper and deeper and looking into the shadowy corners to shed light on everything and create healing.  Today I did some more digging.  What I found may resonate with someone out there. I woke feeling stressed again.  “Why do I feel stressed?” I wondered.  “Time to focus,” I sighed. “How…

  micheleballantyne

  February 5, 2017

  About Michele, Emotional Health, Meditations, Physical Health

  anxiety, communication, depression, earth heart, education, emotions, energy, feelings, freedom, Health, inspiration, joy, learning, life, life lessons, love, malcolm ringwald, malcolm ringwalt, meditation, mental health, philosophy, spirit, spirituality, stress, Tom Brown Jr., vision, Zen

• Peeling Back The Negatives, Finding our True Childlike Joy

  I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed?  “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago.  The meditation is getting easier for me and I am more quickly able to pinpoint…

  micheleballantyne

  January 23, 2017

  Emotional Health, Meditations

  anxiety, childlike, Childlike joy, depression, education, emotions, energy, feelings, focusing, focusing for mental health, focusing meditation, freedom, inspiration, joy, learning, life, life lessons, love, meditation, meditation focusing, mental health, philosophy, spirit, spirituality, stress, Tom Brown Jr., trackerschool, tracking, vision, Zen

• How This Illness Served Me

  I scheduled an appointment with a therapist about a week ago (if I am suffering from conversion disorder, therapy is key in recovery) and one of the things she said to me before we got off the phone was, “I also do medical hypnotism which I think could help you get better.”  My first reaction…

  micheleballantyne

  June 20, 2016

  Emotional Health

  anxiety, authenticity, change, emotional healing, emotions, excuses, fear, freedom, guilt, Health, Health and Healing, illness, joy, life, life changes, life changing, life lessons, mental health, shame, stress