Tag: focusing for weight loss
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Motivation, Self Sabotage and Weight Loss
Motivation. We may think we know why we are motivated to lose weight and look our best, but could our idea of why we are motivated really be holding us back? Sometimes we think we intend to lose weight but in reality we intend to stay the way we are, only that intention is hidden.…
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Focusing For Happiness and Weight Loss
The other day when I was focusing away my depression (click here for previous post) I hit upon an idea which I started immediately using. I spent moments throughout the day centering my attention inward, as is done in focusing to discover emotional layers, but instead of asking how I am feeling, I quiet myself…
Michele Ballantyne 