Tag: feelings

• Structure and Personal Evolution

  I feel like I am in an ever shifting paradigm.  The sand underneath me is shifting, falling away, leaving me without structure to order my life around.  What once was solid is now barely there as an almost invisible outline of what once was. The song I learned as a child went, “The wise man…

  April 8, 2018

  About Michele, Emotional Health

  art, awareness, challenges, coping with change, depression, disillusionment, dysfunction, expanding, expanding awareness, falling apart, feelings, house upon a rock, house upon the sand, how do I cope when life falls apart, learning, life, life changes, life changing, life lessons, paradigm shifts, philosophy, shifting, shifting sands of life, structure

• How much can we love each other? How much is too much?

  In my last post I mentioned a meditation where I was filled with light and had a question answered.  Well, that was not the only question that was answered.

  micheleballantyne

  March 20, 2017

  About Michele, Emotional Health, Meditations

  charity, feelings, love, love without expectations, love yourself, pure love, pure love of Christ, relationships

• Finding Our True Heroic Selves!

  Healing is all about digging deeper and deeper and looking into the shadowy corners to shed light on everything and create healing.  Today I did some more digging.  What I found may resonate with someone out there. I woke feeling stressed again.  “Why do I feel stressed?” I wondered.  “Time to focus,” I sighed. “How…

  micheleballantyne

  February 5, 2017

  About Michele, Emotional Health, Meditations, Physical Health

  anxiety, communication, depression, earth heart, education, emotions, energy, feelings, freedom, Health, inspiration, joy, learning, life, life lessons, love, malcolm ringwald, malcolm ringwalt, meditation, mental health, philosophy, spirit, spirituality, stress, Tom Brown Jr., vision, Zen

• Peeling Back The Negatives, Finding our True Childlike Joy

  I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed?  “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago.  The meditation is getting easier for me and I am more quickly able to pinpoint…

  micheleballantyne

  January 23, 2017

  Emotional Health, Meditations

  anxiety, childlike, Childlike joy, depression, education, emotions, energy, feelings, focusing, focusing for mental health, focusing meditation, freedom, inspiration, joy, learning, life, life lessons, love, meditation, meditation focusing, mental health, philosophy, spirit, spirituality, stress, Tom Brown Jr., trackerschool, tracking, vision, Zen