Tag: energy
-
Basking at the end of the day.
I was so frustrated around 1 o’clock this afternoon because I had no energy! I called my daughter Melanie and talked to her about it and she suggested I might not be consuming enough calories. When I looked, I decided that must be true because for the last few days I had only been eating…
-
Finding Our True Heroic Selves!
Healing is all about digging deeper and deeper and looking into the shadowy corners to shed light on everything and create healing. Today I did some more digging. What I found may resonate with someone out there. I woke feeling stressed again. “Why do I feel stressed?” I wondered. “Time to focus,” I sighed. “How…
-
Peeling Back The Negatives, Finding our True Childlike Joy
I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed? “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago. The meditation is getting easier for me and I am more quickly able to pinpoint…
-
Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.
That’s how I felt this morning. I was rested but just didn’t want to face the day. There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that…
-
Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.
That’s how I felt this morning. I was rested but just didn’t want to face the day. There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that…
-
Wahls Protocol : Day 15, Rationalization
Yesterday, after days of low energy, I had had enough of feeling tired. I had my grandkids here, asking to help me . . . no . . . begging to help me so they could earn video game time. I decided I really just needed to eat some chocolate so I would have enough…
-
Day 2 Wahls Protocol (day 1 was yesterday, when I wrote “I’m such a hypocrite!”)
Today I felt completely sapped of energy and strength. Probably not because of eating healthier, but most likely because all the chocolate and sugar has worn off! I spent most of the day sleeping. Cheryl and Amber and Kaylee took care of the horses. I wondered if I could stick to the diet. I worried…
-
Day 2 Wahls Protocol (day 1 was yesterday, when I wrote "I'm such a hypocrite!")
Today I felt completely sapped of energy and strength. Probably not because of eating healthier, but most likely because all the chocolate and sugar has worn off! I spent most of the day sleeping. Cheryl and Amber and Kaylee took care of the horses. I wondered if I could stick to the diet. I worried…
Michele Ballantyne 