Tag: emotions
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Learning to be Me
I am not alone in this state of being. A presence is with me. I am being held in an unseen, unfelt medium of rest and stillness. I can rest here. –The soles of my feet are not burning here. My hands are not burning here. My skin is not burning here. My nerves do not hurt here. This is good to know.
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Snippet from my new book “Changes”!
After listening intently for at least 30 minutes, I just had to look.
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Finding Our True Heroic Selves!
Healing is all about digging deeper and deeper and looking into the shadowy corners to shed light on everything and create healing. Today I did some more digging. What I found may resonate with someone out there. I woke feeling stressed again. “Why do I feel stressed?” I wondered. “Time to focus,” I sighed. “How […]
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Peeling Back The Negatives, Finding our True Childlike Joy
I have used the tool of focusing that I explained in my blog called “Do ya ever just not wanna get outta bed? “Focusing” will tell you why.” many times since learning the meditation in Trackerschool almost 10 years ago. The meditation is getting easier for me and I am more quickly able to pinpoint […]
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Do Ya Ever Just Not Wanna Get Outta Bed? "Focusing" Will Tell You Why.
That’s how I felt this morning. I was rested but just didn’t want to face the day. There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that […]
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Do Ya Ever Just Not Wanna Get Outta Bed? “Focusing” Will Tell You Why.
That’s how I felt this morning. I was rested but just didn’t want to face the day. There was nothing pressing I had to do for anyone else, but I felt stressed and awful! I decided to do the focusing meditation Tom Brown Jr., my teacher at Trackerschool, taught me, to separate the individual emotions that […]
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Toot, Toot, Toot My Own Horn . . . I'm Right, I'm Right, the Belly IS the Master Brain . . . Dr. Mate Says So!
“The nervous system of the gut contains about one hundred million nerve cells — we have as many in the small intestine alone as there are in our entire spine! These nerves do more than coordinate the digestion and absorption of food and the elimination of waste — they also form part of our sensory […]
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“When The Body Says No; Understanding the Stress-Disease Connection” by Gabor Mate, M.D. A Book Review
I am reading, for the second time, “When the Body Says No; Understanding the Stress-Disease Connection”. The connection between the emotions and the physical body play a more important role than many people realize. Dr. Mate recognizes and writes about this in very definite ways. The first time I read this book I was looking […]
Michele Ballantyne 