Tag: emily ruff

• About Michele

  At this point in my journey I believe the most important thing we gain in this life is our relationships. This means connecting with others. Not only with other people, but with everything that exists. I know this probably sounds a little “woo woo” but I guess I am a little woo woo. Lol! To…

  micheleballantyne

  July 28, 2016

  About Michele

  allyson rice, anxiety, church of jesus christ of latter day saints, depression, earth heart, education, emily ruff, emotional healing, emotions, florida school of holistic living, Health, Health and Healing, karl direske, life lessons, malcolm ringwald, nerve pain, philosophy, relationships, spirituality, stress, the church of jesus christ of latter day saints, Tom Brown Jr., trackerschool, wilderness fusion

• The Belly Brain: Exploring Emotions

  I have noticed in the last couple of years that my belly thinks . . . or rather, I should say my belly feels.  When I want to know how I am feeling, my awareness falls into my belly to see.  When my awareness is in my brain in my head, I think, I don’t…

  micheleballantyne

  July 28, 2016

  Emotional Health

  anxiety, awareness, belly, belly brain, belly chakra, book review, center, core, education, emily ruff, emotional healing, emotions, florida school of holistic living, focusing, Health, Health and Healing, life lessons, navel shakra, shame, stress, the florida school of holistic living, Tom Brown Jr., trackerschool