I have successfully used many different diets, but I never want to use the same one twice because Continue reading “The "Explorer" and Weight Loss”
I have successfully used many different diets, but I never want to use the same one twice because it’s boring to repeat something I’ve already explored. Instead I will try something new. I am beginning to think that is why there are so many fad diets; people want to try something new rather than the tried and true.
I am an explorer. I love to learn new things, and once I’ve learned, I want to move on to something else. To stay with the same old thing would be like torture. Some of the things I’ve explored are public school, college, marriage, motherhood, divorce, another marriage, art school, water color painting, oil painting, acrylic painting, ceramics, jewelry making, printmaking, drawing, sewing, quilt making, drying and arranging flowers, herbal remedies, holistic medicine, wild edible and medicinal plants, survival school, philosophy, spirituality, friction fire, building structures like: log and cob, traditional stick frame, barns, art studio, shed, gazebo, remodeling, decorating, accounting, gardening, to name some. These attracted my attention and I explored them with passion for periods of time. I have loved learning and doing each of these things and I still dabble in all of them, but if I thought I would have to do any one thing on a daily basis I panic! I can’t do that, I’m too restless and curious to stick with one thing.
The diets I have tried that work for me are: counting calories, food combining, the “don’t eat anything after 5 pm except grapefruit” diet, the Suzanne Somers diet which is also based on food combining, the pH balancing diet, the blood type diet, to name some.
Now, I can start using any one of these diets, which I know work, but sticking to them is a real challenge because I have already used them. It’s boring to repeat a diet because the learning has been done.
I have been trying to develop something new. I would like to be so in tune with my body that I can sense what I want to eat that is good for me and supports me becoming my ideal weight for health and happiness. Remembering to check in with myself deeply, and asking the Sacred Question about what I would benefit most from eating, is where I slip up. Changing my habits can be hard, but doable if I am curious enough. I have to want it bad enough to make it happen.
I have to ask myself, “Do I want it bad enough? What do I need to do to make it happen? Am I willing to do what it takes?” I have to be still and listen to the answers emerge from the stillness. I can ask more than once and peel back the answers, layer by layer, all contributing to my understanding. With these answers I will know how to proceed. I will have the power to move forward and accomplish — I will also have the power to let it go and not pursue it. The choice is mine and the way is shown by the answers to those Sacred Questions: “Do I want it bad enough? What do I need to do to make it happen,” and finally, “Am I willing to do what it takes?”
These questions can be used for anything we might want to pursue in life. I spent about 10 years going to classes at Tracker School to learn to trust myself. By asking the Sacred Questions I learned I have the answers within me, I just had to learn to uncover them and trust myself.