The Shelly-Melly Diet . . . or the Melly-Shelly Diet

My daughter Melanie and I invented a diet challenge and there are only four simple rules: Eat no gluten or processed sugar Eat 6 cups veggies daily Exercise a minimum of 1/2 hour, three times per week Get enough rest at night and rest when you are tired or stressed instead of eating By following … More The Shelly-Melly Diet . . . or the Melly-Shelly Diet