Snippet from my new book “Changes”!
After listening intently for at least 30 minutes, I just had to look. … More Snippet from my new book “Changes”!
After listening intently for at least 30 minutes, I just had to look. … More Snippet from my new book “Changes”!
I feel like I am in an ever shifting paradigm. The sand underneath me is shifting, falling away, leaving me without structure to order my life around. What once was solid is now barely there as an almost invisible outline of what once was. The song I learned as a child went, “The wise man … More Structure and Personal Evolution
My daughter Melanie and I invented a diet challenge and there are only four simple rules: Eat no gluten or processed sugar Eat 6 cups veggies daily Exercise a minimum of 1/2 hour, three times per week Get enough rest at night and rest when you are tired or stressed instead of eating By following … More The Shelly-Melly Diet . . . or the Melly-Shelly Diet