The Book “Why We Get Fat” by Gary Taubes, and Weight Loss

My daughter Melissa has introduced me to the Keto diet philosophy, so I am listening to the book she recommended, “Why We Get Fat and What To Do About It” by Gary Taubes on Audible.  Taubes presents exhaustive research and sites study after study to back up his claims.  I find this to be very helpful in convincing me that this diet could work for anyone.

Taubes gets into the nitty gritty of how insulin making us gain weight in chapter 11, and explains things very thoroughly!

The Keto diet reminds me of the Suzanne Sommers diet I tried years ago, which blew my mind because I could eat so much wonderful food and still lose weight.  One night I remember going out to dinner and I had a gorgeous large trout dripping with seasonings and butter, along with a double serving of roasted asparagus, buttered and seasoned to perfection.  I did not have the rolls, the salad or the salad dressing because there were carbohydrates and sugar there and I didn’t want to draw insulin into my blood which would simply take all that fat and store it in my cells.  Instead I ate the meat, veggies, and fats and lost a pound by the next morning.

The Keto diet is all about keeping the insulin in your blood low to keep your fat cells from storing fat so your body can release it instead to be used as fuel.  Low carbohydrate diets are not new, and Taubes cites quotes from ancient times where it was well known that carbohydrates and sugars, which trigger the insulin spike,  were the main culprits in the struggle against obesity.

I have a renewed interest in this type of diet since my daughters are excited about trying it and we are all three working the diet together, supporting each other with texts throughout the day, phone calls sometimes, showing what we each are eating (knowing I am going to have to show my meal to my diet partners makes a big difference in whether I stick to my goals or not)!

Melissa’s husband is trying the Keto diet too.  He has lost an amazing 9 pounds in two weeks without having to go hungry!

When we reach a milestone, we are going to celebrate with something special.  And at our family reunion this summer, we are going to have an awards ceremony for each of us and give prizes for our accomplishments in our weight loss goals!  We are having fun fantasizing about the flower wreaths we will crown each other with and just being recognized for our determination and accomplishment!

We are publicizing this awards ceremony to the family facebook page to invite others to join with us, share information and support, in this health crusade!

“Tales of Power” a book by Carlos Castenada

When I was a teenager my father and I read the Carlos Castaneda books. Well, he read them all but I read the first few and got turned off by the selfishness of their goals.

After going to Tracker school for a couple years I decided to re-read them from a new perspective. I understood much, much more about Carlos’ experience with Don Juan because Don Juan was a coyote teacher like my teacher Tom Brown Jr. at Tracker school.

“Tales of Power” talks about the necessity of sharing stories that trigger admiration and desire in the listeners. It inspires the listeners to want the skills they are hearing about, the power displayed in the story.

There is a hero’s quest of sorts for the listener or reader of the “Tales of Power”. Hearing of the accomplishments of those who have mastered of the realms of existence opens new doors for the reader, giving them something to strive for; something to seek; a mystery to explore; a possibility to wonder about and be unsure of, which makes the reader all the more fascinated by the possibility of truth in the story.

Tom Brown Junior shared stories of Grandfather Stalking Wolf and other elders from Grandfather’s tribe. We students would listen with rapt attention, hanging on every word. Then Tom would send us out to attempt to do what he had just described. Don Juan did the same with Carlos.

Some people will say the Carlos Castaneda series are fiction. I’ve heard that before. I don’t know whether they are fact or fiction but I do know that I learned a lot from them.

The most important thing I learned by reading the Castaneda series is to stop being offended by other people. We waste a lot of energy taking offense. We waste a lot of energy in self importance. Being caught up in self importance gives others power over us because they can grab that self importance through complements or insults and jerk us around and we waste energy being affected.

It’s the same concept as “act, don’t react”. Often teachers of this sort will poke their students with either compliments or insults to see if they can get a reaction; see if they can grab their student’s self importance or if their student has overcome that trap.

It’s an interesting study to watch yourself and see if you are giving people that power or if you are holding it yourself.

I enjoyed reading “Tales of Power”. It was easy to read, fun, and fascinating. If you like stories that delve into the possibility of other realms and energy, you would probably like this book.

"Tales of Power" a book by Carlos Castenada

When I was a teenager my father and I read the Carlos Castaneda books. Well, he read them all but I read the first few and got turned off by the selfishness of their goals.

After going to Tracker school for a couple years I decided to re-read them from a new perspective. I understood much, much more about Carlos’ experience with Don Juan because Don Juan was a coyote teacher like my teacher Tom Brown Jr. at Tracker school.

“Tales of Power” talks about the necessity of sharing stories that trigger admiration and desire in the listeners. It inspires the listeners to want the skills they are hearing about, the power displayed in the story.

There is a hero’s quest of sorts for the listener or reader of the “Tales of Power”. Hearing of the accomplishments of those who have mastered of the realms of existence opens new doors for the reader, giving them something to strive for; something to seek; a mystery to explore; a possibility to wonder about and be unsure of, which makes the reader all the more fascinated by the possibility of truth in the story.

Tom Brown Junior shared stories of Grandfather Stalking Wolf and other elders from Grandfather’s tribe. We students would listen with rapt attention, hanging on every word. Then Tom would send us out to attempt to do what he had just described. Don Juan did the same with Carlos.

Some people will say the Carlos Castaneda series are fiction. I’ve heard that before. I don’t know whether they are fact or fiction but I do know that I learned a lot from them.

The most important thing I learned by reading the Castaneda series is to stop being offended by other people. We waste a lot of energy taking offense. We waste a lot of energy in self importance. Being caught up in self importance gives others power over us because they can grab that self importance through complements or insults and jerk us around and we waste energy being affected.

It’s the same concept as “act, don’t react”. Often teachers of this sort will poke their students with either compliments or insults to see if they can get a reaction; see if they can grab their student’s self importance or if their student has overcome that trap.

It’s an interesting study to watch yourself and see if you are giving people that power or if you are holding it yourself.

I enjoyed reading “Tales of Power”. It was easy to read, fun, and fascinating. If you like stories that delve into the possibility of other realms and energy, you would probably like this book.

“The Places That Scare You” a book by Pema Chodron

I was at Brighten Bush hot springs gift store and this book jumped right out at me and grabbed me.  The cover, an image of a dark, craggy, old, leafless tree, typified the heavy, overgrown, ominous trees that tend to somehow, inexplicably, surround haunted houses.

I thought, “Who would write a book like that and put a freaky cover on it like that?  How will that attract a buyer?  That’s crazy!”

But I couldn’t resist picking it up and looking at the back to see the short comments and recommendations.  When I turned it over I was mesmerized by the photo of the author, Pema Chodron.  Her bright, smiling face, short cropped hair (a buzz to be exact), and Buddhist nun robes, didn’t speak of someone who would delve into scary places.  However, her eyes held something more than a typical smiling, middle aged woman’s eyes.  Her eyes shone with a glint of someone who knows; someone who has been to those scary places and lived to tell about it.  Being in a place of fear myself, I bought the book, hoping to learn her secret.  The secret to overcoming my fears.

Her writing was easy to read — warm, compassionate, even funny.  She talked about her life, her challenges, her pain and her triumphs.  She shared methods she learned or discovered which allowed her to put her fears into perspective.

The biggest jewel I came away with is a mental exercise to be done when triggered emotionally.  When you feel your emotions rise, unpleasantly, as they do with fear for example, you pause and remove the story for a moment.  Literally you imagine the story that is triggering your emotion being removed from where you are and set to the side.   Once you do this you can feel the energy purely, without the story, and you can see that it is only energy with a particular signature; the signature of fear.  Realizing how much of what you are feeling is simply a strong energy with a fingerprint of a feeling helps you allow that energy to dissipate.

You can also go a step further, as my teacher Tom Brown Jr. explained, and set the feeling or emotion aside as well, to then feel the energy purely, without the emotion or feeling or story attached.  The pure energy is nothing to be afraid of and once that is understood, easy to release.

Having control of that energy is incredibly helpful in overcoming fear.

The most difficult part of this mental exercise is REMEMBERING TO DO IT when the emotions rise!

Give it a try.  I would love to hear how it works for you.  Or share something that has helped you overcome your fears.

 

"The Places That Scare You" a book by Pema Chodron

I was at Brighten Bush hot springs gift store and this book jumped right out at me and grabbed me.  The cover, an image of a dark, craggy, old, leafless tree, typified the heavy, overgrown, ominous trees that tend to somehow, inexplicably, surround haunted houses.

I thought, “Who would write a book like that and put a freaky cover on it like that?  How will that attract a buyer?  That’s crazy!”

But I couldn’t resist picking it up and looking at the back to see the short comments and recommendations.  When I turned it over I was mesmerized by the photo of the author, Pema Chodron.  Her bright, smiling face, short cropped hair (a buzz to be exact), and Buddhist nun robes, didn’t speak of someone who would delve into scary places.  However, her eyes held something more than a typical smiling, middle aged woman’s eyes.  Her eyes shone with a glint of someone who knows; someone who has been to those scary places and lived to tell about it.  Being in a place of fear myself, I bought the book, hoping to learn her secret.  The secret to overcoming my fears.

Her writing was easy to read — warm, compassionate, even funny.  She talked about her life, her challenges, her pain and her triumphs.  She shared methods she learned or discovered which allowed her to put her fears into perspective.

The biggest jewel I came away with is a mental exercise to be done when triggered emotionally.  When you feel your emotions rise, unpleasantly, as they do with fear for example, you pause and remove the story for a moment.  Literally you imagine the story that is triggering your emotion being removed from where you are and set to the side.   Once you do this you can feel the energy purely, without the story, and you can see that it is only energy with a particular signature; the signature of fear.  Realizing how much of what you are feeling is simply a strong energy with a fingerprint of a feeling helps you allow that energy to dissipate.

You can also go a step further, as my teacher Tom Brown Jr. explained, and set the feeling or emotion aside as well, to then feel the energy purely, without the emotion or feeling or story attached.  The pure energy is nothing to be afraid of and once that is understood, easy to release.

Having control of that energy is incredibly helpful in overcoming fear.

The most difficult part of this mental exercise is REMEMBERING TO DO IT when the emotions rise!

Give it a try.  I would love to hear how it works for you.  Or share something that has helped you overcome your fears.

 

"The Whals Protocol" by Terry Wahls, M.D. : A Book Review

“The Whals Protocol” by Terry Wahls is a book about eating to eliminate inflammation in the body.  This book is “A radical new way to treat all Chroinic autoimmune conditions using Paleo principles.”– Quote from book cover.

Dr. Wahls was diagnosed with Multiple Sclerosis (MS), and after years of treating her disease the traditional way, and by then wheelchair bound, she began exploring diet as a treatment for her MS.

She was able to go from pain and wheelchair to walking again and having the energy to write grants for clinical trials to prove that diet is a successful treatment protocol for MS.  Of course, she also wrote a book for us cutting edge people who don’t want to wait decades for clinical trials to tell us what we will already know by trying the diet ourselves.

My daughter, Melissa, was diagnosed with MS this past year.  She suffered daily migraines, and was so tired she was on the couch resting most of the time.  She could not go shopping, cook, do housework or church work, paint, work on genealogy, or any of the activities she usually enjoyed.  Sitting up gave her headaches.  Her husband, a medical student, was doing everything for her, her health was so poor.

Then Melissa found “The Whals Protocol”, by Dr. Wahls, and began her own trial of the protocol.  Melissa has been on the Whals protocol for just over a month.  She came to visit me and asked if I wanted to try the diet.

I said, “Yes,” of course.

Melissa has so much bright energy now that she and my niece, Amber, did all the shopping and cooking for the family during the week Melissa was here.  Melissa is bubbly and excited.  Her eyes sparkle with new light and energy.  I am so happy she has found something that works!

As for me, I can say that the diet, or protocol, is also making me feel great.  I have enough energy to get through my day without a nap, and the physical work I am doing with the barn building and caring for my two children and two horses is getting easier as my energy increases.  This diet is somewhat easier than the Medical Medium Diet (which also was wonderful for me) because the Whals Protocol includes cooked food and meat.

I give this book, and protocol, two giant thumbs up!

 

“The Whals Protocol” by Terry Wahls, M.D. : A Book Review

“The Whals Protocol” by Terry Wahls is a book about eating to eliminate inflammation in the body.  This book is “A radical new way to treat all Chroinic autoimmune conditions using Paleo principles.”– Quote from book cover.

Dr. Wahls was diagnosed with Multiple Sclerosis (MS), and after years of treating her disease the traditional way, and by then wheelchair bound, she began exploring diet as a treatment for her MS.

She was able to go from pain and wheelchair to walking again and having the energy to write grants for clinical trials to prove that diet is a successful treatment protocol for MS.  Of course, she also wrote a book for us cutting edge people who don’t want to wait decades for clinical trials to tell us what we will already know by trying the diet ourselves.

My daughter, Melissa, was diagnosed with MS this past year.  She suffered daily migraines, and was so tired she was on the couch resting most of the time.  She could not go shopping, cook, do housework or church work, paint, work on genealogy, or any of the activities she usually enjoyed.  Sitting up gave her headaches.  Her husband, a medical student, was doing everything for her, her health was so poor.

Then Melissa found “The Whals Protocol”, by Dr. Wahls, and began her own trial of the protocol.  Melissa has been on the Whals protocol for just over a month.  She came to visit me and asked if I wanted to try the diet.

I said, “Yes,” of course.

Melissa has so much bright energy now that she and my niece, Amber, did all the shopping and cooking for the family during the week Melissa was here.  Melissa is bubbly and excited.  Her eyes sparkle with new light and energy.  I am so happy she has found something that works!

As for me, I can say that the diet, or protocol, is also making me feel great.  I have enough energy to get through my day without a nap, and the physical work I am doing with the barn building and caring for my two children and two horses is getting easier as my energy increases.  This diet is somewhat easier than the Medical Medium Diet (which also was wonderful for me) because the Whals Protocol includes cooked food and meat.

I give this book, and protocol, two giant thumbs up!