The Book “Why We Get Fat” by Gary Taubes, and Weight Loss

My daughter Melissa has introduced me to the Keto diet philosophy, so I am listening to the book she recommended, “Why We Get Fat and What To Do About It” by Gary Taubes on Audible.  Taubes presents exhaustive research and sites study after study to back up his claims.  I find this to be very helpful … More The Book “Why We Get Fat” by Gary Taubes, and Weight Loss

"The Places That Scare You" a book by Pema Chodron

I was at Brighten Bush hot springs gift store and this book jumped right out at me and grabbed me.  The cover, an image of a dark, craggy, old, leafless tree, typified the heavy, overgrown, ominous trees that tend to somehow, inexplicably, surround haunted houses. I thought, “Who would write a book like that and … More "The Places That Scare You" a book by Pema Chodron

“The Places That Scare You” a book by Pema Chodron

I was at Brighten Bush hot springs gift store and this book jumped right out at me and grabbed me.  The cover, an image of a dark, craggy, old, leafless tree, typified the heavy, overgrown, ominous trees that tend to somehow, inexplicably, surround haunted houses. I thought, “Who would write a book like that and … More “The Places That Scare You” a book by Pema Chodron

"The Whals Protocol" by Terry Wahls, M.D. : A Book Review

“The Whals Protocol” by Terry Wahls is a book about eating to eliminate inflammation in the body.  This book is “A radical new way to treat all Chroinic autoimmune conditions using Paleo principles.”– Quote from book cover. Dr. Wahls was diagnosed with Multiple Sclerosis (MS), and after years of treating her disease the traditional way, … More "The Whals Protocol" by Terry Wahls, M.D. : A Book Review

Toot, Toot, Toot My Own Horn . . . I'm Right, I'm Right, the Belly IS the Master Brain . . . Dr. Mate Says So!

“The nervous system of the gut contains about one hundred million nerve cells — we have as many in the small intestine alone as there are in our entire spine!  These nerves do more than coordinate the digestion and absorption of food and the elimination of waste — they also form part of our sensory … More Toot, Toot, Toot My Own Horn . . . I'm Right, I'm Right, the Belly IS the Master Brain . . . Dr. Mate Says So!

“When The Body Says No; Understanding the Stress-Disease Connection” by Gabor Mate, M.D. A Book Review

I am reading, for the second time, “When the Body Says No; Understanding the Stress-Disease Connection”. The connection between the emotions and the physical body play a more important role than many people realize.  Dr. Mate recognizes and writes about this in very definite ways. The first time I read this book I was looking … More “When The Body Says No; Understanding the Stress-Disease Connection” by Gabor Mate, M.D. A Book Review