Tag: awareness

• Structure and Personal Evolution

  I feel like I am in an ever shifting paradigm.  The sand underneath me is shifting, falling away, leaving me without structure to order my life around.  What once was solid is now barely there as an almost invisible outline of what once was. The song I learned as a child went, “The wise man…

  April 8, 2018

  About Michele, Emotional Health

  art, awareness, challenges, coping with change, depression, disillusionment, dysfunction, expanding, expanding awareness, falling apart, feelings, house upon a rock, house upon the sand, how do I cope when life falls apart, learning, life, life changes, life changing, life lessons, paradigm shifts, philosophy, shifting, shifting sands of life, structure

• The Belly Brain: Exploring Emotions

  I have noticed in the last couple of years that my belly thinks . . . or rather, I should say my belly feels.  When I want to know how I am feeling, my awareness falls into my belly to see.  When my awareness is in my brain in my head, I think, I don’t…

  micheleballantyne

  July 28, 2016

  Emotional Health

  anxiety, awareness, belly, belly brain, belly chakra, book review, center, core, education, emily ruff, emotional healing, emotions, florida school of holistic living, focusing, Health, Health and Healing, life lessons, navel shakra, shame, stress, the florida school of holistic living, Tom Brown Jr., trackerschool