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Michele Ballantyne

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Tag: awareness

Structure and Personal Evolution

April 8, 2018

I feel like I am in an ever shifting paradigm.  The sand underneath me is shifting, falling away, leaving me without structure to order my life around.  What once was solid is now barely there as an almost invisible outline of what once was. The song I learned as a child went, “The wise man … More Structure and Personal Evolution

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The Belly Brain: Exploring Emotions

July 28, 2016

I have noticed in the last couple of years that my belly thinks . . . or rather, I should say my belly feels.  When I want to know how I am feeling, my awareness falls into my belly to see.  When my awareness is in my brain in my head, I think, I don’t … More The Belly Brain: Exploring Emotions

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