This morning I weighed 163 pounds. This is down from my beginning weight of 175 by 12 pounds. My goal is 145 pounds. I’m almost half way there. I created a new recipe this morning because all my favorite foods were all eaten up. Avocado, Raisin, Coconut Mash: One avocado Handful of raisins Handful of … More Medical Medium Diet : My New Favorite Recipe
Yesterday morning I weighed 166 pounds, a gain of 6 pounds. Not bad considering I ate what everyone else was eating, especially ice cream and candy. However, as soon as I went off my diet, I could feel the difference. I didn’t feel as good. Did I stop indulging? No. I ate like everyone else. I relaxed … More The Medical Medium Diet : Vacation Over . . . Damage Report!
I am on vacation and so is my diet. My 9 children, and the families of the married ones, have converged from across the country to be together for a 10 day family reunion, which started on July 1st. We are having a ball with all the planned activities, and we are on the go … More The Medical Medium Diet : On Vacation
This morning I weighed 162 pounds, a loss of 13 pounds since I began the diet a month ago. I have passed the 28 day cleanse timetable and am continuing with this diet to lose more weight and continue cleansing. The book says it is OK to continue until you are satisfied with your weight … More The Medical Medium Diet : Day 31
This morning I weighed 164 pounds. In the last 10 days I was at 165 pounds most of the time. I am sticking to the 28 day cleanse religiously. I have some days of more energy and some days of very little energy. I still need to add many of the herbs mentioned in the book.
This morning I weighed 167. I have been strictly following this diet for two weeks now. I have lost 8 pounds, and I am beginning to feel a difference in my energy level. The last 2 days I have been feeling stronger and have not had noticeable headaches. I am encouraged! I have searched out … More The Medical Medium Diet : Day 14
Day 6 — I weighed 171 pounds Day 7 — I weighed 169 pounds Day 8 — I weighed 169 pounds again. I may have shifted to the starvation mode because I know I am not eating many calories. Makes me think how much food we eat that we don’t really “need”. I am resting … More The Medical Medium Diet : Day 6,7,and 8
As I mentioned before, I weighed 169 1/2 this morning. Yay! Today was a good one. The usual food, but a new combination for the smoothie, which included some of the foods recommended for gut health: 1 regular avocado, 1 cup packed fresh cilantro, 1/2 cup packed fresh parsley, 2 cloves fresh garlic, 2 small yellow summer … More The Medical Medium Diet : Day 5
I am expecting way too much, way too soon. … More The Medical Medium Diet : Day 4 1/2
Michele Ballantyne 