Our diet helper: “MyNetDiary” app

Here’s a screenshot of the app Melanie and I have been using on our diet. It’s called MyNetDiary. This app makes it very easy to record the food and calories we are consuming. It also measures nutrients as well.

I love seeing the results when I stay within the calorie goals that my net diary helped me set up. I put in information about my age, height, weight, and activity level, and my net diary determined how many calories per day I should be consuming in order to lose the amount of weight I want to lose each week.

The app is free. If you’re interested in losing weight and counting calories with a very easy app, you might want to check out MyNetDiary.

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Basking at the end of the day.

I was so frustrated around 1 o’clock this afternoon because I had no energy! I called my daughter Melanie and talked to her about it and she suggested I might not be consuming enough calories. When I looked, I decided that must be true because for the last few days I had only been eating about 1200 cal a day. So I went to the health food store and bought some gluten-free brownies.  I decided to not worry about my no sugar stars and just get some energy so I can finish this barn!

I ate four brownies and two slices of Munster cheese and drank some Kombucha. This added up to 900 cal.  After that I worked for three straight hours with plenty of energy! 🙂

Then I went in, took a hot bath and went straight to bed! I was so tired I couldn’t eat any more vegetables LOL. Total calories for the day, around 1200 still. My breakfast was only 300.

The Shelly-Melly Diet . . . or the Melly-Shelly Diet

My daughter Melanie and I invented a diet challenge and there are only four simple rules:

  1. Eat no gluten or processed sugar
  2. Eat 6 cups veggies daily
  3. Exercise a minimum of 1/2 hour, three times per week
  4. Get enough rest at night and rest when you are tired or stressed instead of eating

By following the rules we earn “stars” or points toward our challenge.

  • Each day we eat no gluten or processed sugar, we earn a star.  The only exception is honey or real maple syrup which are OK.
  • Each day we eat 6 cups veggies we earn a star.
  • Each day we exercise we get a star.  Once we have exercised for the minimum of three days that week, we get an extra 3 stars.
  • Resting is something we decided would not earn stars, but a rule to follow which is very helpful toward weight loss.

There are two ways to earn a reward: either through the earning of stars, or through weight loss.  At the end of each month of the challenge, the one with the most stars is treated to something by the other . . . it could be going out to eat, or to a movie, or to an article of clothing, or what ever we decide; but not very expensive necessarily.  The weight loss prize is a bit bigger . . . the one to lose a certain amount of weight (each person must be aiming for the same amount of weight loss for each challenge) first gets treated by the other to a new outfit to wear, up to a certain amount of money determined by the participants.

When we began this, my sister Cheryl jumped into the challenge to lose a couple pounds and eat a more healthy diet.  We are having fun with this and keeping in close touch with each other to help each other stay on the path of weight loss, because we want to see each other succeed as much as we want to succeed ourselves.

Once we lose the weight we want to lose, we are going to continue on this diet challenge to maintain our ideal weights and continue to have fun competitions for prizes!

Of course there are ways to eat enough high calorie foods to gain weight, even on this diet, but our desire is to lose weight and win the competition so we do not work to find ways around the purpose of the diet, we work toward weight loss and success!

You may know someone who would like to enter into a challenge like this with you, to make your journey more fun and rewarding!  Feel free to copy us if you like what we’re doing, or create something unique just for your needs.  Most of all, have fun with your goals and the prizes you set up, and I believe you will enjoy your process to success a whole lot more.

Red Dead Nettle (Lamium purpureum) compared to Heal All (Prunella vulgaris)

Red Dead Nettle

Red Dead Nettle

The plant on the bottom front of the pile in the photo below is from my yard and is called Red Dead Nettle, like the plant in the photo above.

The first time I saw this plant in my yard I became curious.  Was I seeing the little plant that is so great for healing called “Heal All”?  I looked up Heal all online and could see this little plant was obviously different . . . but still looked similar in my opinion.  Plants can be so difficult to identify without a name to use for looking it up!!  Finally I searched Heal All look alikes, and there was my little plant!

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Red Dead Nettle is my little plant’s name.  Yay!  I found out what the plant was!!!  –Unless you have tried to figure out what plants are when you or your friends don’t know, you have no idea how difficult it can be, so I was thrilled to have found out this plant’s name so easily–  Now I could look up more about the plant in my yard.  Is it edible?  Is it medicinal?  Turns out it is both.

Red Dead Nettle is not a true nettle and does not sting.  That is why it is called “Dead nettle.”  Red Dead Nettle is a member of the mint family.  Some of the other common names for Red Dead Nettle are Purple Dead Nettle, Lavender Dead Nettle, Purple Archangel, and Velikdenche  (according to Wikipedia).

Heal All

Below are two photos of Heal All.  Another common name for Heal All is Self Heal.  Heal All is also a member of the mint family.  Heal All is both edible and medicinal.

When we were camping a couple summers ago, one of our party got a nasty infection under her big toenail when she was injured.  Her toe was swelling and very painful.  We made a poultice of Plantain (a drawing herb which brings the infection to the surface of the skin) and Heal All (good for any healing).  She said the poultice stung like the dickens but she kept it on for awhile.  By morning, the infection had come to the surface and could be cleaned out.  One more application a couple days later, when her toe began swelling again, completed the cure!

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Thank goodness for these gorgeous plants that voluntarily appear for our benefit!  Plants are such a God given gift!

Glorious Dandelion!

I don’t believe I’ve ever seen as gorgeous a dandelion as this one right here. A volunteer in my small raised garden I’m grateful this enormous dandelion showed up. Hopefully the seeds of this huge plant will spread all over my garden, Providing me with lots of super nutritious greens.

There are many dandelion look-alikes. According to what I’ve read, there are no poisonous look-alikes, but it’s good to know when you have the real thing. Some of the look-alikes here in Oregon, called cats ears, are very bitter. 

Probably the best way to tell a true dandelion is to look at the flower and it’s stem. The stem will be hollow with white milky substance oozing out when it is broken. There will be only one flower to a single stem and the stem of a true dandelion does not branch as many look-alikes do.

Dandelion flowers are edible as well as the leaves and the roots. Some people roast the roots and make a hot drink out of the ground roasted roots.  I personally have only tried the flowers and the leaves. 

I find the flowers very pleasant to eat raw and I put the leaves in my smoothies. I have read that these are some of the most nutritious greens on the planet.

I simply love how I can walk into my yard and find wonderful things to eat without having to do any work at all!

Spring Greens

I wonder . . . when our ancestors spoke about spring greens, did they mean these?


No need to wait for your garden to come up when you have plantain, clover, dandelions, and heal all look alike: Purple Deadnettle – Lamium purpurem (also edible).  Also in this bunch are a few greens I kept covered with a sheet over the winter to keep them from dying: celery tops, parsley, beet greens, and thyme.

These will be thrown into my smoothie this morning, to which I will add wild blueberries from the freezer section of the grocery store, frozen strawberries, frozed sweet cherries, banana, water, and a can of coconut milk. Yummy!

This combination will probably fill my blender and produce four large glasses of smoothie which I will save in the refrigerator until I drink them, one at a time. Probably will last me a couple days at least.

And the greatest thing is the wild greens have much more nutrition than your average garden greens!  Most people don’t realize that dandelions are one of the most, if not the most nutritious green vegetable there is!!  The yellow flowers are edible too, as well as the root can be used for roasted root tea (haven’t tried that yet though).

Finding Our True Heroic Selves!

Healing is all about digging deeper and deeper and looking into the shadowy corners to shed light on everything and create healing.  Today I did some more digging.  What I found may resonate with someone out there.

I woke feeling stressed again.  “Why do I feel stressed?” I wondered.  “Time to focus,” I sighed.

“How am I feeling?” I asked myself.

“Afraid,” I said.

“Why,” I asked.

“I’m afraid I will fail,” I answered — but there wasn’t much power in it.  I knew that fear was pretty much healed.

I set that fear aside and asked, “OK, good to know.  Aside from that, how am I feeling?”

“Afraid.”

This fear was a little stronger.  “Why am I afraid?” I asked.

“I’m afraid I will succeed.”

I’ve heard this before too, I thought, but I  continued, “Why am I afraid to succeed?” I asked.

“Because if I succeed, people will expect me to keep doing what I succeed at and I will be stuck.  I will be expected to keep doing it and I won’t be able to focus my life on anything new.  I’ll be trapped.”  This has been an issue before in my focusing.

As I pondered this answer I realized my fears are based on the belief that I  must do what other people say I must do, like continuing to perform certain actions if I am successful in them. Bringing this into the light allows me to see that although that may be an ingrained notion, it is not really true and I can begin to let go of that belief.

I asked, “How can I heal this?” but nothing came so I asked, “What more can I learn about this?”  I received this answer — which came in bits and pieces: “In the past I have had my ruts, my time constraints, my health issues, my feelings of helplessness and hopelessness, my feelings of depression, my feelings of being stuck.  These feelings and ruts have given me excuses to fail, or at least, excuses to not excel.  These feelings would rescue me when someone would badger me to do things, or blame me for not doing things, or yell at me for not doing something I didn’t have the time or energy for, or for something I didn’t even think of, or didn’t have the desire to do, or the intention to do.  They were my hiding place from someone elses’s abusive demanding controlling behavior.

In learning more about this fear of success I realized that in succeeding I would appear to others to be competent, capable, able, strong, and my excuses and ruts that I hid in before might not protect me anymore.

I also realized that without these familiar ruts, that I have lived in for years, I would struggle to know who I am, where I stand, what my perspective is.  I would feel lost without them.  I would be floating free without a harbor.  I understand clearly now how people identify with their wounds, their illnesses, their pain, because I clearly see how I do.

One of my teachers, Malcolm Ringwalt of Earth_Heart, explained the personality as post it notes inside of a light bulb.  When we are born we are like a light (the filament) with in a clean bulb, seeing the world as it is, our pure light shining out through the clear bulb accurately reflecting back the truth.  As we begin to interact with the world around us we gain experience based on our limited perspectives and begin forming opinions and shaping our “personalities”.  We make little notes and post them on the inside of the bulb that is our interface with the world, and our filters begin to be created.  (Scared of the loud dog.  Like the pretty flowers.  Don’t like Needles!  Kitty soft but scratches.  Man with beard mean.  Lady with brown hair gives cookie.) Each experience creates a post it note and each post it note taints the new experiences.  We become so used to our space within that bulb and our perspectives, we have a difficult time seeing anyone else’s perspective unless we have an experience like theirs.  Then we can write another post it note like theirs.

People on a spiritual path are attempting to poke holes in those post it notes, over and over, until eventually they begin to see glimpses of the world as it really is.  Sometimes in meditation one can poke a hole and get a glimpse.

Focusing is a type of meditation that allows us to look closely at our post it notes and begin to understand why we put them there in the first place, and help us peel them away little by little, or poke holes in them.

The first time Tom Brown Jr. had our class do the focusing meditation he had us out there in nature peeling back the layers of feeling for 45 minutes.  Focusing over and over for 45 minutes was excruciating.  It was work.  After I peeled back each emotion I couldn’t imagine there would be anything more to find, but there was.  I would get distracted and forget I was even doing an exercise, but when I remembered I would force myself to continue, after all, I wanted to get my money’s worth.    Looking for each new emotion was not an easy task, especially the deeper I got.  But I kept it up and I got to a place that completely surprised me.  I saw myself for who I really was, underneath all the emotions, the drama, the feelings.  I saw myself as pure energy, fearless, a warrior, and as a glittery core of energy going up and down within my body.  I wept uncontrollably at the beauty of myself because I had no idea I was anything like that! I also saw my accomplishments hanging off me like dead whitened logs.  I realized when I saw them that they were not a part of me at all, but just a residue hanging there; that the only thing that was me was this energy that was alive and was me.

I will be eternally grateful for that glimpse.

Even when Tom called us back to class I couldn’t stop crying.  I would have never guessed I was anything like that.  So today when I realized that I was afraid to let go of those ruts I was hiding in, of helplessness and incapability, and afraid to let them go because I wouldn’t know who I was, I remembered that meditation.

Why not hold onto the me I saw in that meditation?  That is the real me after all.  That is who I really am.  I can let go of my old crutches.

I believe we each have that incredible strong and powerful self under all the pain and suffering.  Curiously the painful experiences are for our growth if we can figure out how to use them for that.  I encourage us all to peel back the layers and learn from them.  Find and work to become the amazingly powerful people we really are.

I have to be gentle with myself because years of living in the rut is not an easy habit to break.  I have known for years who I really am but I still find myself in fear and that’s OK.  I simply have more to learn from those lessons.  I am still learning as I explore the layers between who I really am and the surface where I am confused and conflicted.  So please be gentle with yourself and with others you encounter on this journey toward self discovery.  We are all in this together and are all in different places along the path of total recovery.