Yesterday I weighed 161 pounds; today I weighed 163 pounds.

Yesterday, for the first time, I ate some cooked meat on this diet. I ate several pieces of Kentucky fried chicken without the skin. It was so delicious. I had three or four pieces of dark meat at about 7 PM and then two or three more pieces at about 9 PM.  I felt stuffed each time but I felt ravenous for it once I started eating it.  It tasted so good until the last piece each time, then I just felt too full.  I am glad I ate them, though, because I got that out of my system.

I am very happily back on my diet today.