As I mentioned before, I weighed 169 1/2 this morning. Yay!
Today was a good one. The usual food, but a new combination for the smoothie, which included some of the foods recommended for gut health: 1 regular avocado, 1 cup packed fresh cilantro, 1/2 cup packed fresh parsley, 2 cloves fresh garlic, 2 small yellow summer squash, 1/3 bunch asparagus, 1 small fuji apple, 1 cup blueberries, 1 banana, 2 Tablespoons fresh sage, and water. This combination was a wonderful change from my usual bland smoothie. It had a Mexican kick to it. I also made tea from red clover blossoms, which is supposed to help remove toxic heavy metals from the body system; and licorice root, which is supposed to inhibit the movement and reproduction of viruses as well as kill EBV viruses in the thyroid and aid the adrenal glands. It was mildly sweet and pleasant.
When I got home from church I took a nice long nap to get rid of my headache. The nap felt wonderful and I got a good rest. Getting back on the Sertraline helped with that.